Your Transformation Is Our Mission…

At Strength & Shield Coaching, we help military and veteran women who feel empty, exhausted, lonely, unwell, overwhelmed and unfulfilled to find meaning, experience clarity, reclaim your energy, experience lasting health and wellness, bond with a community of women who get you, and live a fulfilled, aligned life that you LOVE.  

Your Transformation Is Our Mission…

At Strength & Shield Coaching, we help military and veteran women who feel empty, exhausted, lonely, unwell, overwhelmed and unfulfilled to find meaning, experience clarity, reclaim your energy, experience lasting health and wellness, bond with a community of women who get you, and live a fulfilled, aligned life that you LOVE.  

Your Transformation Is Our Mission…

At Strength & Shield Coaching, we help military and veteran women who feel empty, exhausted, lonely, unwell, overwhelmed and unfulfilled to find meaning, experience clarity, reclaim your energy, experience lasting health and wellness, bond with a community of women who get you, and live a fulfilled, aligned life that you LOVE. 

…aware of how your conditioning, experiences, past trauma, and subconscious beliefs are shaping your life right now – and how to heal and reframe so that you move into the driver’s seat in your life.

…on how to align your habits, decisions, and environment with your values, strengths, talents, giftings, purpose, and what you really want for your life, so that you can live a meaningful life that you love.

…high-performing military and veteran women who understand your challenges, are also committed to living aligned, purpose-driven lives.  We will cheer you on and lift you up as you transform from overwhelmed to aligned, and exhausted to energized. 

…exhaustion into energy through the clarity of an aligned life, and with “Health Detective” work to investigate the manifestations and root causes of exhaustion and ill-health in your body.  These can include things like hormone imbalances, gut health issues, chronic pain, and chronic fatigue.  Based on the results of functional lab testing, we’ll design a truly customized program that will support physical healing, health, well-being, and lasting energy, so that you have the vitality you need to live a life you love, and make an impact in a way that is most meaningful to you.

We provide all of this for you with restorative, fun personal growth retreats, integrative health and alignment coaching programs, and community where you belong. 

Get the clarity, community, healing, alignment, health, and energy you need to live a meaningful life that you love.

If you are a military or veteran woman who is tired of feeling unfulfilled, overwhelmed, exhausted, and like you can never do or be enough, Strength & Shield Coaching is for YOU.

Fall out of line

Stop being the woman you’re “supposed to be”  – the woman you’ve been conditioned to be.  

Start being the woman you were created to be. 

Take off all of the identities that you’ve put on to survive.  

Disrupt your own narratives – and maybe the world’s while you’re at it.  

Heal and move forward.  Discover and become who you really are.  

Get healthy, get your energy back.  Love your body.  

Experience trust, intimacy, togetherness, and fun in relationships where you can be your authentic self.  

Find meaningful work that is aligned with your strengths, giftings, talents, interests, and sense of purpose.  

Create the life that you really love – a life of health, energy, impact, purpose, and peace.  

Fall out of line – and into alignment.

You’ve got important things to do, people to love, mountains to move, and goals to crush.

You’re a leader, high-performer, professional, business owner, military spouse, or working mom.

You’ve got goals that exhaustion and burnout are keeping you from: to end world hunger, or simply cook dinner for your family, and everything inbetween.

We help you to become aware of how your conditioning, experiences, past trauma, and subconscious beliefs are shaping your life right now – and how to heal and reframe so that you move into the driver’s seat in your life.  

We help you get clear on how to align your habits, decisions, and environment with your values, strengths, talents, giftings, purpose, and what you really want for your life, so that you can live a meaningful life that you love.

We provide a community of high-performing military and veteran women who understand your challenges, are also committed to living aligned, purpose-driven lives.  We will cheer you on and lift you up as you transform from overwhelmed to aligned, and exhausted to energized.  

We empower you to transform exhaustion into energy through the clarity of an aligned life, and with “Health Detective” work to investigate the manifestations and root causes of exhaustion and ill-health in your body.  These can include things like hormone imbalances, gut health issues, chronic pain, and chronic fatigue.  Based on the results of functional lab testing, we’ll design a truly customized program that will support physical healing, health, well-being, and lasting energy, so that you have the vitality you need to live a life you love, and make an impact in a way that is most meaningful to you.

We provide all of this for you with restorative, fun personal growth retreats, integrative health and alignment coaching programs, and community where you belong.  

Get the clarity, community, healing, alignment, health, and energy you need to live a meaningful life that you love.

If you are a military or veteran woman who is tired of feeling unfulfilled, overwhelmed, exhausted, and like you can never do or be enough, Strength & Shield Coaching is for YOU.

Fall out of line

Get clear on how to align your habits, decisions, and environment with your values, strengths, talents, giftings, purpose, and what you really want for your life.  Live an aligned and meaningful life that you love.

Does this sound like just what you need?  Schedule a call with Laura to learn more about our 2023 Alignment Transformation programs and Alignment Transformation retreats!

You’ve got important things to do, people to love, mountains to move, and goals to crush.

You’re a leader, high-performer, professional, business owner, military spouse, or working mom.

You’ve got goals that exhaustion and burnout are keeping you from: to end world hunger, or simply cook dinner for your family, and everything inbetween.

Join a community of high-performing, purpose-driven military and veteran women who understand you…

…and are committed to living aligned, energized, impactful lives that they love.  Your squad will cheer you on and lift you up as you transform from overwhelmed to aligned, and exhausted to energized.  

Contact Laura to learn more about our Integrative Alignment transformation programs and upcoming retreats!  

Transform exhaustion into energy

Get your life back with “Health Detective” work that investigates the root causes of exhaustion in your body. 

These can include things like:

  • low energy (or no energy at all!)
  • hormone imbalances, 
  • gut health issues, 
  • chronic pain, 
  • and chronic fatigue.  

Based on the results of functional lab testing, you’ll receive a truly customized program that will support physical healing, health, well-being, and lasting energy, so that you have the energy you need to make an impact in a way that is most meaningful to you.

Does this sound like just what you need?  Get in touch with Laura to learn more about how Health Detective work can help you transform your energy!  

Fall out of line…and in love with your life

If you are a military veteran woman who is tired of feeling unfulfilled, overwhelmed, exhausted, and like you can never do or be enough, the Strength & Shield Coaching community is for YOU.

Join our community by subscribing to the Strength & Shield Coaching newsletter to get support, inspiration, and updates! 

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About Me

For years I struggled with exhaustion.  I was so tired – ALL. THE. TIME.  My fatigue was so debilitating that I didn’t have the energy to be fully present with my children and my husband, I wasn’t my best self at work, and I didn’t have the energy to do the things that I enjoy.  

I felt like I was missing my life.

With coaching I learned how to align my thoughts, decisions, and habits with what I truly want for my life, and with my highest and best self. 

And with the information I learned from the right functional lab tests, I was able to make significant changes that provided relief, healing, and solutions for real, long-term health.  

Now I have exuberant energy, and am productive, present, and fulfilled.

My own alignment and health transformation has inspired me to help other high-performing, health-conscious women to overcome exhaustion, to get your life back, to be your best and healthiest self so that you can live an aligned life that you love.

About Me

For years I struggled with exhaustion.  I was so tired – ALL. THE. TIME.  My fatigue was so debilitating that I didn’t have the energy to be fully present with my children and my husband, I wasn’t my best self at work, and I didn’t have the energy to do the things that I enjoy.  

I felt like I was missing my life.

With coaching I learned how to align my thoughts, decisions, and habits with what I truly want for my life, and with my highest and best self.  

And with the information I learned from the right functional lab tests, I was able to make significant changes that provided relief, healing, and solutions for real, long-term health.  

Now I have exuberant energy, and am productive, present, and fulfilled.

My own alignment and health transformation has inspired me to help other high-performing, health-conscious women to overcome exhaustion, to get your life back, to be your best and healthiest self so that you can live an aligned life that you love.  

About Me

For years I struggled with exhaustion.  I was so tired – ALL. THE. TIME.  My fatigue was so debilitating that I didn’t have the energy to be fully present with my children and my husband, I wasn’t my best self at work, and I didn’t have the energy to do the things that I enjoy.  

I felt like I was missing my life.

With coaching, I learned how to align my thoughts, decisions, and habits with what I truly want for my life, and with my highest and best self.  

And with the information I learned from the right functional lab tests, I was able to make significant changes that provided relief, healing, and solutions for real, long-term health.  

Now I have exuberant energy, and am productive, present, and fulfilled.

My own alignment and health transformation has inspired me to help other high-performing, health-conscious women to overcome exhaustion, to get your life back, to be your best and healthiest self so that you can live an aligned life that you love.

Which coaching program is best for your needs?

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term, are looking for a year-long, in-depth investigation of the underlying causes of your exhaustion and a high level of personal coaching, but are not open at this time to an in-depth, year-long exploration of the subconscious causes of your chronic fatigue, then this is the program for you.

Are you looking for coaching that will help you create a life you actually love? Are you seeking deeper self-understanding so that you can stop missing your life, live aligned with your values, give your energy and time to things you actually care about, achieve your potential,  be fully present and truly love your life? 

The Alignment Transformation is the place to start!  

Book Laura as a speaker at your next event

Looking for a warm, energetic, and insightful speaker for your next women’s leadership or wellness event?  With decades of leadership, wellness, and speaking experience, Laura will captivate and inspire your audience! 

Join us for an event

Our integrative alignment retreats are for military and veteran women who care about how you’re showing up in your life – and the impact you’re making in the world.

If you’re a military or veteran woman who is craving rest, reflection, growth, and connection, then you’ve come to the right place.  

When you take care of yourself first, you do your best work, have clarity, feel energized, have healthy relationships, and contribute optimally in the way that is most meaningful to you.    

We’re excited to provide you restorative, developmental retreats at which you can rest, grow, connect, and have fun!  

Subscribe to our newsletter below to receive updates on our 2024 retreats, so that you can sign up right away when registration opens!

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