Join us for a 5-Day Caribbean Cruise retreat to transform from
overwhelmed to aligned & exhausted to energized!
Cruise dates: October 23rd to 28th, 2023
If you are a busy, exhausted military or veteran woman who sometimes feels empty, overwhelmed and unfulfilled, this retreat is for YOU.
Join us to rest and relax, connect and build friendships, and have fun!
Through our curated personal growth experiences, you’ll find meaning, experience clarity, reclaim your energy, bond with a community of women who get you, so that you can live a fulfilled, aligned life that you LOVE.
At this retreat, we will help you get clear on how to align your habits, decisions, and environment with your values, strengths, talents, giftings, purpose, and what you really want for your life, so that you can live a meaningful life that you love.
You’ll connect with other military and veteran women who understand your challenges, are also committed to living aligned, purpose-driven lives, and will cheer you on and lift you up as you transform from overwhelmed to aligned, and exhausted to energized.
Plus it’s a cruise…so there will be plenty of amazing food, self-care, adventure, and fun!!
I invite you to join us for a luxury, restorative retreat experience at sea!
You’ll leave this retreat feeling like…
- You are moving forward in an intentional and purposeful way.
- You know what I want for your life – and you’re giving yourself permission to want that.
- You have a clear path to achieve what you want from your life.
- You are creating a life that you love.
- You are vision-driven and aligned to your goals.
- You are connected to yourself.
- You are rested.
- You’ve given yourself time and space to focus on self care.
- You are energized and lit up.
YOU HAVE REDISCOVERED YOURSELF.
Hit your “reset” button before heading into the holiday season. Join us for rest, personal growth, connection, and fun!
We’ll be traveling From Tampa, Florida to the Bahamas on the luxurious, super fun Grandeur of the Seas on Royal Caribbean! Our itinerary will include two days at sea and stops at Perfect Day and Nassau, Bahamas.
What we’ll be doing:
Personal development is interwoven into your relaxing, restorative, fun cruise adventure! On the days that we are at sea, we’ll engage in interactive reflections and discussions. Our program is designed to empower you to get the clarity, energy, and connection that you need to create an aligned life that you LOVE.
Don’t delay – there are limited spots available at this luxury, restorative retreat at sea!
Register now to receive the six-month payment plan until February 28th!
Meet Your
Host
Laura Mc Kenna
Meet your host! Laura McKenna is a dynamic, moving, and high-energy presenter. She is driven to help high-performing women experience the exuberant, optimal energy you need to feel fully present, be optimally productive, and live your purpose!
A West Point graduate, former Army Officer and Veteran, Laura has over 20 years of experience leading high-performing people and organizations, teaching, coaching, and speaking.
An award-winning educator, Laura is now an inspirational empowerment speaker, Health Detective, Functional Diagnostic Nutrition Practitioner, Clarity Executive Coach, and Founder of Strength & Shield Coaching.
Known for her warmth, vibrant energy, transparency and ability to create emotional safety, Laura connects with and uplifts others, is naturally inclusive, creates community, and inspires joy and alignment.
At Strength & Shield Coaching, we are making the world better one Woman Veteran Bread-Winner at a time. Our mission is to provide clarity, community, energy, and purpose for military-affiliated, bread-winning women, so that you can make the positive impact that you were put on earth to make.
When high-performing, purpose-driven women are achieving our potential, we can solve big problems. We can make the world better by loving our lives more.
To this end, we help Women Veterans who feel empty, exhausted, overwhelmed and unfulfilled to find meaning, experience clarity, reclaim your energy, bond with a community of women who get you, and live a fulfilled, aligned life that you LOVE.
At this retreat, we will help you get clear on how to align your habits, decisions, and environment with your values, strengths, talents, giftings, purpose, and what you really want for your life, so that you can live a meaningful life that you love.
You’ll connect with other Veteran bread-winning women who understand your challenges, are also committed to living aligned, purpose-driven lives, and will cheer you on and lift you up as you transform from overwhelmed to aligned, and exhausted to energized
Laura Mc Kenna
Laura
Mc Kenna
Meet your host! Laura McKenna is a dynamic, moving, and high-energy presenter. She is driven to help high-performing women experience the exuberant, optimal energy you need to feel fully present, be optimally productive, and live your purpose!
A West Point graduate, former Army Officer and Veteran, Laura has over 20 years of experience leading high-performing people and organizations, teaching, coaching, and speaking.
An award-winning educator, Laura is now an inspirational empowerment speaker, Health Detective, Functional Diagnostic Nutrition Practitioner, Clarity Executive Coach, and Founder of Strength & Shield Coaching.
Known for her warmth, vibrant energy, transparency and ability to create emotional safety, Laura connects with and uplifts others, is naturally inclusive, creates community, and inspires joy and alignment.
At Strength & Shield Coaching, we are making the world better one Woman Veteran Bread-Winner at a time. Our mission is to provide clarity, community, energy, and purpose for military-affiliated, bread-winning women, so that you can make the positive impact that you were put on earth to make.
When high-performing, purpose-driven women are achieving our potential, we can solve big problems. We can make the world better by loving our lives more.
To this end, we help Women Veterans who feel empty, exhausted, overwhelmed and unfulfilled to find meaning, experience clarity, reclaim your energy, bond with a community of women who get you, and live a fulfilled, aligned life that you LOVE.
At this retreat, we will help you get clear on how to align your habits, decisions, and environment with your values, strengths, talents, giftings, purpose, and what you really want for your life, so that you can live a meaningful life that you love.
You’ll connect with other Veteran bread-winning women who understand your challenges, are also committed to living aligned, purpose-driven lives, and will cheer you on and lift you up as you transform from overwhelmed to aligned, and exhausted to energized
Retreat
Agenda
Retreat
Agenda
Want to know more about the agenda before you sign up? Here’s everything that’s included, our location, and tentative agenda!
Monday, October 23rd - departure from Tampa
We’ll have dinner together and begin our personal alignment journey!
Tuesday, October 24th - our first day at sea
9:00 am - Totally delicious breakfast together
10:00 am - Retreat program - personal development, discussion and reflection
12:00 pm - Lunch together at one of the cruise’s fabulous restaurants
1:00 pm - Retreat program
2:00 pm - Afternoon free time with the option to participate in a group activity
6:00 pm - Dinner together with reflection, connection, and discussion
- After dinner free time
Wednesday, October 25th - all day at Perfect Day at Coco Bay
8:00 am - Another totally delicious breakfast together
- It’s in the name: a Perfect Day at Coco Bay
6:00 pm Fancy, dressed-up dinner together with keynote: “Embrace Your Ampersand”
Thursday, October 26th - all day at Nassau, Bahamas
8:00 am - You guessed it - an awesome breakfast together
- All day in Nassau
5:00 pm Retreat program
6:00 pm Totally amazing dinner together with reflection, connection, and discussion
Friday, October 27th - a glorious day at sea
9:00 am - Totally delicious breakfast together
10:00 am - Retreat program - personal development, discussion and reflection
12:00 pm Lunch together at one of the cruise’s fabulous restaurants
1:00 pm Retreat program
2:00 pm Afternoon free time with the option to participate in a group activity
6:00 pm Dinner together with reflection, connection, and discussion - dress as your Vision Self
- After dinner free time
Saturday, October 28th - arrival back in Tampa
8:00 am - Our last totally amazing breakfast together…until next time
10:00 am - Shuttle departs for airport
You’ve already spent too many years taking care of others instead of investing in yourself. As we head into the bustle of the holiday season, gift yourself the fun, adventure, meaning, clarity, energy, community, fulfillment and alignment that you’ve been craving.
Join us for our fall Alignment Retreat at sea!
Monday, October 23rd - departure from Tampa
We’ll have dinner together and begin our personal alignment journey!
Tuesday, October 24th - our first day at sea
9:00 am - Totally delicious breakfast together
10:00 am - Retreat program - personal development, discussion and reflection
12:00 pm - Lunch together at one of the cruise’s fabulous restaurants
1:00 pm - Retreat program
2:00 pm - Afternoon free time with the option to participate in a group activity
6:00 pm - Dinner together with reflection, connection, and discussion
- After dinner free time
Wednesday, October 25th - all day at Perfect Day at Coco Bay
8:00 am - Another totally delicious breakfast together
- It’s in the name: a Perfect Day at Coco Bay
6:00 pm Fancy, dressed-up dinner together with keynote: “Embrace Your Ampersand”
Thursday, October 26th - all day at Nassau, Bahamas
8:00 am - You guessed it - an awesome breakfast together
- All day in Nassau
5:00 pm Retreat program
6:00 pm Totally amazing dinner together with reflection, connection, and discussion
Friday, October 27th - a glorious day at sea
9:00 am - Totally delicious breakfast together
10:00 am - Retreat program - personal development, discussion and reflection
12:00 pm Lunch together at one of the cruise’s fabulous restaurants
1:00 pm Retreat program
2:00 pm Afternoon free time with the option to participate in a group activity
6:00 pm Dinner together with reflection, connection, and discussion - dress as your Vision Self
- After dinner free time
Saturday, October 28th - arrival back in Tampa
8:00 am - Our last totally amazing breakfast together…until next time
10:00 am - Shuttle departs for airport
You’ve already spent too many years taking care of others instead of investing in yourself. As we head into the bustle of the holiday season, gift yourself the fun, adventure, meaning, clarity, energy, community, fulfillment and alignment that you’ve been craving.
Join us for our fall Alignment Retreat at sea!
Follow Retreat updates on
Follow Retreat updates on
