1 - you are struggling to handle stress or pressure.  You feel emotionally stressed and often feel despair, anxiety, sadness, hopelessness, or emptiness.  

10 - you have a generally positive emotional state and easily manage stress.  You feel optimistic, hopeful, fulfilled, and happy most of the time.

1 - you feel empty and purposeless.  You struggle to motivate yourself to do things.  You move through your day automatically with no joy or sense of fulfillment.  You feel drained and burned out.  

10 - you have a strong sense of purpose.  You are highly intrinsically motivated.  The tasks you accomplish are meaningful and fulfilling, and you feel energized and joyful.  

1 - you feel pulled in so many directions that you’ve lost sight of where you’re going.  You feel like your life has become one long to-do list.  You feel overwhelmed and over-obligated, like there is no calendar space or energy for spending time with your friends, playing with your kids, having hobbies, or taking care of yourself.  You wish you could feel present instead of constantly rushed.

10 - you feel fully present and aligned.  You love that you spend your time doing things and accomplishing goals that you find meaningful and fulfilling, that are aligned with your sense of purpose.  You have a great blend of work life and home life, and have the time and energy to do what is important to you like having hobbies, spending time with family and friends, and taking good care of yourself.

1 - you don’t even know where to start to set goals, and when you do set them, you seem to always self-sabotage.  Seemingly for no reason, even when you’ve set a goal that you really want, you do something that is the total opposite of what you want and you don’t understand why.  You just can’t seem to get it together.  

10 - you have strong goal clarity and consistently achieve what you set out to.  You know what your goals are, what you need to do to create them, and you have a track record of achieving them.  

1 - when asked what you want for your life, you totally don’t know and wouldn’t even know where to start.  You don’t have a vision for your life, and don’t know what your purpose is - but would like to get some clarity on the answers to both questions!

10 - you know exactly what you want for your life, who you are, and what you are committed to doing to create an aligned life.  You know and have embraced your zone of genius, giftings, talents, and purpose.  You know what you need to stop doing, and you have strong understanding of how your life events have shaped who you are today.  You know the impact you want to make in the world and have a clear path to that purpose. 

1 - you don’t feel supported at all in your current context.  At work or at home, you don’t feel like you fit.  You don’t have social support or people in your circle who accept and encourage you.  You feel pressured by external influences to be someone you’re not and execute tasks that you’re not excited about, not interested in, and maybe even not truly good at.  You feel like you’re spending your life being who you “should” be, not who you truly are, and not who you want to be and become.  

10 - you feel totally aligned and supported in your current context.  At work and at home, you feel like the conditions are set for you to be your best self, achieve your goals, and create the life you envision.  You have social support and an encouraging community.  You are on an aligned growth journey and feel like you have everything you need to live an aligned life.

1 - you are so tired and have low energy throughout the day.  You struggle to focus, to stay awake, and are dependent on stimulants such as caffeine just to survive.  

10 - you have great energy all day.  You are able to focus and feel fully present.

1 - you are sleepy, drowsy, and feel sluggish and lethargic all day, even if you slept well.

10 - you don’t feel sleepy, drowsy, or sluggish at all through most days.

1 - you fatigue very easily.  It doesn’t take much to drain your energy or exhaust you.

2 - it takes a lot to make you tired.  You experience very little that is draining or exhausting.

1 - you feel spacey, forgetful, absent-minded, and mentally foggy most of the time.  You struggle with concentrating, focusing on tasks, and accomplishing tasks quickly.  You are less productive than you have been in the past.  

10 - you are highly focused and able to concentrate.  Your mind is sharp and alert, and you are able to efficiently complete tasks.  You are as productive as you want to be.  

1 - you struggle to feel well and feel like your body is in chaos.  You have one or more chronic health issue, such as a miserable menstrual cycle, random skin rashes, chronic constipation, diarrhea, bloating, upset stomach, or belly pain.  You battle headaches, body aches, and pains.  If a cold or flu bug is going around your family or the office, you already know you’ll get it.  

10 - you feel awesome and never get sick.  Your body feels healthy and well.