The Health Detective Blog

Author: danielle

Why we crave when stressed?

When we experience stress, we crave the “happy” chemicals produced in our brains and guts. Specifically, in an acute physiological stress response, cortisol raises blood

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Personalize your Plate!

How do you know what YOU should be eating? Let’s personalize your plate! Should you be keto?  Paleo?  Vegetarian?  Vegan? 40-30-30 macronutrient balance?  Mediterranean diet?

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