Heal Your Inner Martha Group Program! STARTS March 30th, 2022
Heal Your Inner Marth! STARTS March 30th, 2022
I have a client who has wanted to commit to a Whole30 for years. But she just can’t find a 30-day period without travel, an event,
A few years ago, I was in the middle of my high-intensity exercise at the box where I was training at the time. Something felt
I read a post the other day about how resolutions are a waste of time because they never stick. The writer stated that she was
On Tuesday, September 15th, the Reverend Dr. Richard P. Camp, Jr., the longest-serving Chaplain at the United States Military Academy, went to heaven after a
“I think you can do it. You totally should do it,” said Alexys, my friend and co-worker, as I pondered out loud whether I had
In May 2010 I completed my first Half Ironman, proudly earning my finishers medal (# Run to win). And while since then I have come
Why don’t we exercise? Unexpected obstacles! So, we know that exercise is good for us, but maybe we still struggle with making it a priority.
Why Exercise? It makes you happier. All you need is a little exercise. Have you heard the statement, “you’re one workout away from a good
It’s true! While commitment, discipline, and mental toughness play a role in how successful you are at achieving a goal, your grit is only one
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
