Do You Need A Health Detective?

Are you a high-performing, health-conscious woman who is tired all the time?

Are you too exhausted to be your best at work or to be fully present at home?

Is low energy keeping you from fun activities with friends or quality time with your children?

Do you feel like you’re missing your life because you’re so tired?

Are you so fatigued that you can’t focus and aren’t motivated?

Is low energy keeping you from crushing it in a way that is meaningful to you - in your career, your personal goals, at home, at the gym?

Are you a high-performing, health-conscious woman who is tired all the time?

Are you too exhausted to be your best at work or to be fully present at home?

Is low energy keeping you from fun activities with friends or quality time with your children?

Do you feel like you’re missing your life because you’re so tired?

Are you so fatigued that you can’t focus and aren’t motivated?

Is low energy keeping you from crushing it in a way that is meaningful to you - in your career, your personal goals, at home, at the gym?

I help driven, high-performing, health-minded women who feel tired all the time to transform exhaustion into energy.

I do this by:

  • helping you discover the right foods for your body so that food can be a source of energy and nourishment,
  • running the right lab tests to identify the underlying reasons you are chronically exhausted so that I can provide you a customized plan for healing,
  • connecting you with a community of other high-performing women so you can feel supported throughout and beyond your transformation,
  • and teaching you how to proactively listen to your body, providing you practical strategies to support the way you want to feel, so that you can have energy, feel great for the long-term, and crush it at life.

I help driven, high-performing, health-minded women who feel tired all the time to transform exhaustion into energy.

I do this by:

  • helping you discover the right foods for your body so that food can be a source of energy and nourishment,
  • running the right lab tests to identify the underlying reasons you are chronically exhausted so that I can provide you a customized plan for healing,
  • connecting you with a community of other high-performing women so you can feel supported throughout and beyond your transformation,
  • and teaching you how to proactively listen to your body, providing you practical strategies to support the way you want to feel, so that you can have energy, feel great for the long-term, and crush it at life.

Stop missing your life!

Let’s get to the root of your exhaustion so that you can have the energy you need to be optimally productive and fully present.  

Stop missing your life!

Let’s get to the root of your exhaustion so that you can have the energy you need to be optimally productive and fully present.  

Your exhaustion solved in three simple steps…

We will discuss your goals, needs, and obstacles. I will recommend steps you should take to transform exhaustion into energy, and we will decide if a coaching program is a good fit.

We have multiple exhaustion to energy coaching programs from which you can choose to catapult, master, or experience ultimate transformation, so that you can have the energy you need to be present and productive.

Once you choose the coaching program that is right for you, you will receive the inspiration, education, investigation, coaching, and community you need to transform exhaustion into energy.

Your exhaustion solved in three simple steps…

We will discuss your goals, needs, and obstacles. I will recommend steps you should take to transform exhaustion into energy, and we will decide if a coaching program is a good fit.

We have multiple exhaustion to energy coaching programs from which you can choose to catapult, master, or experience ultimate transformation, so that you can have the energy you need to be present and productive.

Once you choose the coaching program that is right for you, you will receive the inspiration, education, investigation, coaching, and community you need to transform exhaustion into energy.

Choose a Coaching Program

The aspects of our lives that drain our energy and cause chronic fatigue can be physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program includes investigation and recommendations for your body, your mind, and your environment.

My health coaching programs are customized to give you a variety of choices based upon your unique needs. Coaching programs are built around three areas of transformation: your physical health, your mental and emotional health, and your environment.  The duration, investment, and number of calls varies with each option based on how much investigation, coaching, and support you need in these three areas.  

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term…

If you want an in-depth investigation of physiological, psychological, and contextual underlying causes of your exhaustion…

If you want a high degree of personal coaching…

then this is the program for you. 

The Mastery program includes 5 lab tests to look for the underlying physical reasons you are exhausted and 24 total coaching sessions.  This package is by-far the best value, combining an Alignment program with two+ Catapult programs.  

You’ll receive coaching on how to listen to your body for proactive, long-term health, transform your sense of alignment for energized, purpose-driven living, and a customized plan for your healing and energy transformation. 

Looking for a way to launch your energy transformation, and you want to focus on what’s going on in your body?  

 

This program could be the right fit for your needs!  

 

The Catapult Your Transformation Program includes three lab tests to look for the underlying physiological reasons why you are chronically exhausted.  You’ll receive 16 total coaching sessions and a customized healing protocol.  You’ll learn how to listen to your body for proactive, long-term health and energy transformation!  

Are you looking for coaching that will help you set the conditions for your optimal health?  Are you seeking deeper self-understanding so that you can live aligned with your values, achieve your potential, be fully present, and optimally productive? 

If you want to crush it at life but don’t have the physical symptoms of exhaustion that lend themselves to functional lab testing, then the Alignment Transformation program is for you!  

The Alignment Transformation program investigates and addresses the mental, emotional, and contextual factors that drain your energy so that you can transform exhaustion into energy.  This program includes 6 every-other-week coaching calls for 12 weeks to identify the sources of mental, emotional, and contextual exhaustion in your life, to provide insight towards your development of self-awareness, and to discuss a plan for living aligned with your values, achieving your potential, being fully present, and optimally productive.

Choose a Coaching Program

The aspects of our lives that drain our energy and cause chronic fatigue can be physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program includes investigation and recommendations for your body, your mind, and your environment.

My health coaching programs are customized to give you a variety of choices based upon your unique needs. Coaching programs are built around three areas of transformation: your physical health, your mental and emotional health, and your environment.  The duration, investment, and number of calls varies with each option based on how much investigation, coaching, and support you need in these three areas.  

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term…

If you want an in-depth investigation of physiological, psychological, and contextual underlying causes of your exhaustion…

If you want a high degree of personal coaching…

then this is the program for you. 

The Mastery program includes 5 lab tests to look for the underlying physical reasons you are exhausted and 24 total coaching sessions.  This package is by-far the best value, combining an Alignment program with two+ Catapult programs.  

You’ll receive coaching on how to listen to your body for proactive, long-term health, transform your sense of alignment for energized, purpose-driven living, and a customized plan for your healing and energy transformation. 

Looking for a way to launch your energy transformation, and you want to focus on what’s going on in your body?  

 

This program could be the right fit for your needs!  

 

The Catapult Your Transformation Program includes three lab tests to look for the underlying physiological reasons why you are chronically exhausted.  You’ll receive 16 total coaching sessions and a customized healing protocol.  You’ll learn how to listen to your body for proactive, long-term health and energy transformation!  

Are you looking for coaching that will help you set the conditions for your optimal health?  Are you seeking deeper self-understanding so that you can live aligned with your values, achieve your potential, be fully present, and optimally productive? 

If you want to crush it at life but don’t have the physical symptoms of exhaustion that lend themselves to functional lab testing, then the Alignment Transformation program is for you!  

The Alignment Transformation program investigates and addresses the mental, emotional, and contextual factors that drain your energy so that you can transform exhaustion into energy.  This program includes 6 every-other-week coaching calls for 12 weeks to identify the sources of mental, emotional, and contextual exhaustion in your life, to provide insight towards your development of self-awareness, and to discuss a plan for living aligned with your values, achieving your potential, being fully present, and optimally productive.

Choose a Coaching Program

The aspects of our lives that drain our energy and cause chronic fatigue can be physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program includes investigation and recommendations for your body, your mind, and your environment.

My health coaching programs are customized to give you a variety of choices based upon your unique needs. Coaching programs are built around three areas of transformation: your physical health, your mental and emotional health, and your environment.  The duration, investment, and number of calls varies with each option based on how much investigation, coaching, and support you need in these three areas.  

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term…

If you want an in-depth investigation of physiological, psychological, and contextual underlying causes of your exhaustion…

If you want a high degree of personal coaching…

then this is the program for you. 

The Mastery program includes 5 lab tests to look for the underlying physical reasons you are exhausted and 24 total coaching sessions.  This package is by-far the best value, combining an Alignment program with two+ Catapult programs.  

You’ll receive coaching on how to listen to your body for proactive, long-term health, transform your sense of alignment for energized, purpose-driven living, and a customized plan for your healing and energy transformation. 

Looking for a way to launch your energy transformation, and you want to focus on what’s going on in your body?  

 

This program could be the right fit for your needs!  

 

The Catapult Your Transformation Program includes three lab tests to look for the underlying physiological reasons why you are chronically exhausted.  You’ll receive 16 total coaching sessions and a customized healing protocol.  You’ll learn how to listen to your body for proactive, long-term health and energy transformation!  

Are you looking for coaching that will help you set the conditions for your optimal health?  Are you seeking deeper self-understanding so that you can live aligned with your values, achieve your potential, be fully present, and optimally productive? 

If you want to crush it at life but don’t have the physical symptoms of exhaustion that lend themselves to functional lab testing, then the Alignment Transformation program is for you!  

The Alignment Transformation program investigates and addresses the mental, emotional, and contextual factors that drain your energy so that you can transform exhaustion into energy.  This program includes 6 every-other-week coaching calls for 12 weeks to identify the sources of mental, emotional, and contextual exhaustion in your life, to provide insight towards your development of self-awareness, and to discuss a plan for living aligned with your values, achieving your potential, being fully present, and optimally productive.

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