Do You Need A Health Detective?

Are you a driven, high-performing, health-minded woman who is tired all the time, looking to transform exhaustion into energy, so that you can be fully present and optimally productive?

Are you looking for coaching that will help you set the conditions for your optimal health?

Are you seeking deeper self-understanding so that you can live aligned with your values and feel alive?

Do you want to spend your precious time and energy doing things that are actually important to you?

If you want to crush it at life but are chronically stressed, exhausted and overwhelmed, then you’ve come to the right place!

Are you a driven, high-performing, health-minded woman who is tired all the time, looking to transform exhaustion into energy, so that you can be fully present and optimally productive?

Are you looking for coaching that will help you set the conditions for your optimal health?

Are you seeking deeper self-understanding so that you can live aligned with your values and feel alive?

Do you want to spend your precious time and energy doing things that are actually important to you?

If you want to crush it at life but are chronically stressed, exhausted and overwhelmed, then you’ve come to the right place!

I help busy, high-performing, health-minded, purpose-driven women who are chronically stressed, overwhelmed, and exhausted to transform their exhaustion into energy and create aligned lives that they love!  

I do this by providing coaching programs, talks, and retreats that help you to:

  • Gain clarity on what you want for your life, who you are, what goals will help create your best life, what to stop doing to create your best life, what false beliefs are keeping you from being your best, and what your unique life purpose is.
  • Identify the sources of energy-draining dysfunctional stress, the mental, emotional, contextual sources of exhaustion in your life and –
  • Build an action plan for addressing and overcoming those exhaustion-inducers.
  • Gain insight into how to create an environment in which you can truly thrive, based on your unique talents, skills, needs, and personality. 
  • Learn how to proactively listen to your body, with practical strategies to support the way you want to feel.  
  • Connect with a community of other high-performing women so you can feel supported throughout and beyond your transformation.
  • Receive health coaching with functional lab testing to identify the underlying reasons you are chronically exhausted so that I can provide you a customized plan for healing, and to help you discover the right foods for your body so that food can be a source of energy and nourishment.

The aspects of our lives that drain our energy and cause chronic fatigue can be either physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program, event, and retreat includes investigation and recommendations for your body, your mind, and your environment!

I help busy, high-performing, health-minded, purpose-driven women who are chronically stressed, overwhelmed, and exhausted to transform their exhaustion into energy and create aligned lives that they love! 

I do this by providing coaching programs, talks, and retreats that help you to:

  • Gain clarity on what you want for your life, who you are, what goals will help create your best life, what to stop doing to create your best life, what false beliefs are keeping you from being your best, and what your unique life purpose is.
  • Identify the sources of energy-draining dysfunctional stress, the mental, emotional, contextual sources of exhaustion in your life and –
  • Build an action plan for addressing and overcoming those exhaustion-inducers.
  • Gain insight into how to create an environment in which you can truly thrive, based on your unique talents, skills, needs, and personality. 
  • Learn how to proactively listen to your body, with practical strategies to support the way you want to feel.  
  • Connect with a community of other high-performing women so you can feel supported throughout and beyond your transformation.
  • Receive health coaching with functional lab testing to identify the underlying reasons you are chronically exhausted so that I can provide you a customized plan for healing, and to help you discover the right foods for your body so that food can be a source of energy and nourishment.

The aspects of our lives that drain our energy and cause chronic fatigue can be either physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program, event, and retreat includes investigation and recommendations for your body, your mind, and your environment!

Stop missing your life!

Let’s get to the root of your exhaustion so that you can have energy and love your life!

Stop missing your life!

Let’s get to the root of your exhaustion so that you can have energy and love your life!

Your exhaustion solved in three simple steps…

We will discuss your goals, needs, and obstacles. I will recommend steps you should take to transform exhaustion into energy and live an aligned life that you love, and we will decide if a coaching program or upcoming retreat is a good fit.

You can start with an Alignment Transformation Coaching Program, Alignment Retreat, or Transformation Mastery Program – it’s up to you!  We will decide together based on your unique needs and goals!

Once you choose the program that is right for you, you will receive the inspiration, education, investigation, coaching, and community you need to transform exhaustion into energy and live an aligned life that you love!

Your exhaustion solved in three simple steps…

We will discuss your goals, needs, and obstacles. I will recommend steps you should take to transform exhaustion into energy and live an aligned life that you love, and we will decide if a coaching program or upcoming retreat is a good fit.

You can start with an Alignment Transformation Coaching Program, Alignment Retreat, or Transformation Mastery Program – it’s up to you!  We will decide together based on your unique needs and goals!

Once you choose the program that is right for you, you will receive the inspiration, education, investigation, coaching, and community you need to transform exhaustion into energy and live an aligned life that you love!

Choose a Coaching Program

The aspects of our lives that drain our energy and cause chronic fatigue can be physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program includes investigation and recommendations for your body, your mind, and your environment.

My health coaching programs are customized to give you a variety of choices based upon your unique needs. Coaching programs are built around three areas of transformation: your physical health, your mental and emotional health, and your environment.  The duration, investment, and number of calls varies with each option based on how much investigation, coaching, and support you need in these three areas.  

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term, are looking for a year-long, in-depth investigation of the underlying causes of your exhaustion and a high level of personal coaching, but are not open at this time to an in-depth, year-long exploration of the subconscious causes of your chronic fatigue, then this is the program for you. 

Are you looking for coaching that will help you set the conditions for your optimal health?  Are you seeking deeper self-understanding so that you can stop missing your life, live aligned with your values, give your energy and time to things you actually care about, achieve your potential,  be fully present and truly love your life? 

The Alignment Transformation is the place to start! 

Choose a Coaching Program

The aspects of our lives that drain our energy and cause chronic fatigue can be physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program includes investigation and recommendations for your body, your mind, and your environment.

My health coaching programs are customized to give you a variety of choices based upon your unique needs. Coaching programs are built around three areas of transformation: your physical health, your mental and emotional health, and your environment.  The duration, investment, and number of calls varies with each option based on how much investigation, coaching, and support you need in these three areas.  

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term, are looking for a year-long, in-depth investigation of the underlying causes of your exhaustion and a high level of personal coaching, but are not open at this time to an in-depth, year-long exploration of the subconscious causes of your chronic fatigue, then this is the program for you. 

Are you looking for coaching that will help you set the conditions for your optimal health?  Are you seeking deeper self-understanding so that you can stop missing your life, live aligned with your values, give your energy and time to things you actually care about, achieve your potential,  be fully present and truly love your life? 

The Alignment Transformation is the place to start! 

Choose a Coaching Program

The aspects of our lives that drain our energy and cause chronic fatigue can be physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program includes investigation and recommendations for your body, your mind, and your environment.

My health coaching programs are customized to give you a variety of choices based upon your unique needs. Coaching programs are built around three areas of transformation: your physical health, your mental and emotional health, and your environment.  The duration, investment, and number of calls varies with each option based on how much investigation, coaching, and support you need in these three areas.  

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term, are looking for a year-long, in-depth investigation of the underlying causes of your exhaustion and a high level of personal coaching, but are not open at this time to an in-depth, year-long exploration of the subconscious causes of your chronic fatigue, then this is the program for you. 

Are you looking for coaching that will help you set the conditions for your optimal health?  Are you seeking deeper self-understanding so that you can stop missing your life, live aligned with your values, give your energy and time to things you actually care about, achieve your potential,  be fully present and truly love your life? 

The Alignment Transformation is the place to start! 

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