Coaching Packages

Coaching Packages

My health coaching programs are customized to give you a variety of choices based upon your unique needs. Coaching programs are built around three areas of transformation: your physical health, your mental and emotional health, and your environment.  The duration, investment, and number of calls varies with each option based on how much investigation, coaching, and support you need in these three areas.  

Ultimate Transformation

If you are ready to stop struggling with chronic exhaustion, are committed to stop letting fatigue keep you from your life, and are looking for the most personal coaching, and the most in-depth investigation of the physical, mental, emotional, and environmental underlying causes of exhaustion, then this is the program for you. 

The Ultimate program includes 4 or more lab tests to look deep for the underlying reasons you are chronically exhausted, 12 educational coaching calls to learn how to listen to your body for proactive, long-term health, and twice-monthly (24) one-on-one calls to discuss your lab test results, to go deep into both the physical and mental/emotional sources of fatigue in your life, and to provide coaching for your customized whole-life plan for energy transformation. 

Master Your Transformation

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term, are looking for a six-month, in-depth investigation of the underlying causes of your exhaustion and a high level of personal coaching, but are not open at this time to an in-depth, year-long exploration of the subconscious causes of your chronic fatigue, then this is the program for you. 

The Mastery program includes 4 lab tests to look for the underlying reasons you are exhausted, 12 program-on-boarding coaching calls to learn how to listen to your body for proactive, long-term health, and six one-on-one calls to discuss your lab test results, and to provide coaching for your customized plan for energy transformation. 

Catapult Your Transformation

Looking for a way to launch your energy transformation, but not sure you need a full year of thorough investigation and one-on-one coaching?  

This 12-week coaching program could be the right fit for your needs! 

The Catapult program includes 3 lab tests to look for the underlying reasons you are chronically exhausted, 12 coaching calls to learn how to listen to your body for proactive, long-term health, and 2 one-on-one calls to discuss your lab test results and your customized plan for energy transformation. 

Transformation Foundation

Looking for a way to lay the foundation of your energy transformation, and you want to start with just your nutrition?  

This 8-week coaching program could be your right fit! 

The Foundation program lays the groundwork for your energy transformation by focusing only on your food.  This program includes 1 lab test to look for one of the underlying reasons you are chronically exhausted, and 4 every-other-week coaching calls to integrate your lab test results into your program, to discuss your customized nutrition plan, to learn to eat mindfully for proactive, long-term health.  

Ultimate Transformation

If you are ready to stop struggling with chronic exhaustion, are committed to stop letting fatigue keep you from your life, and are looking for the most personal coaching, and the most in-depth investigation of the physical, mental, emotional, and environmental underlying causes of exhaustion, then this is the program for you. 

The Ultimate program includes 4 or more lab tests to look deep for the underlying reasons you are chronically exhausted, 12 educational coaching calls to learn how to listen to your body for proactive, long-term health, and twice-monthly (24) one-on-one calls to discuss your lab test results, to go deep into both the physical and mental/emotional sources of fatigue in your life, and to provide coaching for your customized whole-life plan for energy transformation. 

Master Your Transformation

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term, are looking for a six-month, in-depth investigation of the underlying causes of your exhaustion and a high level of personal coaching, but are not open at this time to an in-depth, year-long exploration of the subconscious causes of your chronic fatigue, then this is the program for you. 

The Mastery program includes 4 lab tests to look for the underlying reasons you are exhausted, 12 program-on-boarding coaching calls to learn how to listen to your body for proactive, long-term health, and six one-on-one calls to discuss your lab test results, and to provide coaching for your customized plan for energy transformation. 

Catapult Your Transformation

Looking for a way to launch your energy transformation, but not sure you need a full year of thorough investigation and one-on-one coaching?  

This 12-week coaching program could be the right fit for your needs! 

The Catapult program includes 3 lab tests to look for the underlying reasons you are chronically exhausted, 12 coaching calls to learn how to listen to your body for proactive, long-term health, and 2 one-on-one calls to discuss your lab test results and your customized plan for energy transformation. 

Transformation Foundation

Looking for a way to lay the foundation of your energy transformation, and you want to start with just your nutrition?  

This 8-week coaching program could be your right fit! 

The Foundation program lays the groundwork for your energy transformation by focusing only on your food.  This program includes 1 lab test to look for one of the underlying reasons you are chronically exhausted, and 4 every-other-week coaching calls to integrate your lab test results into your program, to discuss your customized nutrition plan, to learn to eat mindfully for proactive, long-term health.  

Ultimate Transformation

If you are ready to stop struggling with chronic exhaustion, are committed to stop letting fatigue keep you from your life, and are looking for the most personal coaching, and the most in-depth investigation of the physical, mental, emotional, and environmental underlying causes of exhaustion, then this is the program for you. 

The Ultimate program includes 4 or more lab tests to look deep for the underlying reasons you are chronically exhausted, 12 educational coaching calls to learn how to listen to your body for proactive, long-term health, and twice-monthly (24) one-on-one calls to discuss your lab test results, to go deep into both the physical and mental/emotional sources of fatigue in your life, and to provide coaching for your customized whole-life plan for energy transformation. 

Master Your Transformation

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term, are looking for a six-month, in-depth investigation of the underlying causes of your exhaustion and a high level of personal coaching, but are not open at this time to an in-depth, year-long exploration of the subconscious causes of your chronic fatigue, then this is the program for you. 

The Mastery program includes 4 lab tests to look for the underlying reasons you are exhausted, 12 program-on-boarding coaching calls to learn how to listen to your body for proactive, long-term health, and six one-on-one calls to discuss your lab test results, and to provide coaching for your customized plan for energy transformation. 

Catapult Your Transformation

Looking for a way to launch your energy transformation, but not sure you need a full year of thorough investigation and one-on-one coaching?  

This 12-week coaching program could be the right fit for your needs! 

The Catapult program includes 3 lab tests to look for the underlying reasons you are chronically exhausted, 12 coaching calls to learn how to listen to your body for proactive, long-term health, and 2 one-on-one calls to discuss your lab test results and your customized plan for energy transformation. 

Transformation Foundation

Looking for a way to lay the foundation of your energy transformation, and you want to start with just your nutrition?  

This 8-week coaching program could be your right fit! 

The Foundation program lays the groundwork for your energy transformation by focusing only on your food.  This program includes 1 lab test to look for one of the underlying reasons you are chronically exhausted, and 4 every-other-week coaching calls to integrate your lab test results into your program, to discuss your customized nutrition plan, to learn to eat mindfully for proactive, long-term health.  

Alignment Transformation

The aspects of our lives that drain our energy and cause chronic fatigue can be physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program includes investigation and recommendations for your body, your mind, and your environment.  

Creating an environment in which you can be your best self is a critical factor for optimizing your energy.  

Are you looking for coaching that will help you set the conditions for your optimal health?  Are you seeking deeper self-understanding so that you can live aligned with your values, achieve your potential, be fully present, and optimally productive? 

If you want to crush it at life but don’t have the physical symptoms of exhaustion that lend themselves to functional lab testing, then the Alignment Transformation program is for you!  

The Alignment Transformation program investigates and addresses the mental, emotional, and contextual factors that drain your energy so that you can transform exhaustion into energy.  This program includes 6 every-other-week coaching calls for 12 weeks to identify the sources of mental, emotional, and contextual exhaustion in your life, to provide insight towards your development of self-awareness, and to discuss a plan for living aligned with your values, achieving your potential, being fully present, and optimally productive.

Alignment Transformation

The aspects of our lives that drain our energy and cause chronic fatigue can be physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program includes investigation and recommendations for your body, your mind, and your environment.  

Creating an environment in which you can be your best self is a critical factor for optimizing your energy.  

Are you looking for coaching that will help you set the conditions for your optimal health?  Are you seeking deeper self-understanding so that you can live aligned with your values, achieve your potential, be fully present, and optimally productive? 

If you want to crush it at life but don’t have the physical symptoms of exhaustion that lend themselves to functional lab testing, then the Alignment Transformation program is for you!  

The Alignment Transformation program investigates and addresses the mental, emotional, and contextual factors that drain your energy so that you can transform exhaustion into energy.  This program includes 6 every-other-week coaching calls for 12 weeks to identify the sources of mental, emotional, and contextual exhaustion in your life, to provide insight towards your development of self-awareness, and to discuss a plan for living aligned with your values, achieving your potential, being fully present, and optimally productive.

Alignment Transformation

The aspects of our lives that drain our energy and cause chronic fatigue can be physiological, psychological, or situational.  These areas are intimately connected, which is why every Strength & Shield Coaching program includes investigation and recommendations for your body, your mind, and your environment.  

Creating an environment in which you can be your best self is a critical factor for optimizing your energy.  

Are you looking for coaching that will help you set the conditions for your optimal health?  Are you seeking deeper self-understanding

so that you can live aligned with your values, achieve your potential, be fully present, and optimally productive? 

Are you looking for coaching that will help you set the conditions for your optimal health?  Are you seeking deeper self-understanding so that you can live aligned with your values, achieve your potential, be fully present, and optimally productive? 

If you want to crush it at life but don’t have the physical symptoms of exhaustion that lend themselves to functional lab testing, then the Alignment Transformation program is for you!  

The Alignment Transformation program investigates and addresses the mental, emotional, and contextual factors that drain your energy so that you can transform exhaustion into energy.  This program includes 6 every-other-week coaching calls for 12 weeks to identify the sources of mental, emotional, and contextual exhaustion in your life, to provide insight towards your development of self-awareness, and to discuss a plan for living aligned with your values, achieving your potential, being fully present, and optimally productive.

Group Coaching – Transformation Foundation

Are you a gym owner or corporate wellness coordinator looking for a group nutritional coaching program?  Are you looking for a way to help your people transform their nutrition in a practical, incremental, supportive program?  This 8-week group coaching program could be your right fit! 

The Transformation Foundation Group program lays the groundwork for your group’s health transformation by focusing only on food.  

This program includes 8 weekly coaching calls, nutritional education, and practical actions to eat mindfully for proactive, long-term health.  Each participant will receive a customized nutrition plan and coaching on how to give his or her body exactly what food it needs to function optimally.

Group Coaching – Transformation Foundation

Are you a gym owner or corporate wellness coordinator looking for a group nutritional coaching program?  Are you looking for a way to help your people transform their nutrition in a practical, incremental, supportive program?  This 8-week group coaching program could be your right fit! 

The Transformation Foundation Group program lays the groundwork for your group’s health transformation by focusing only on food.  

This program includes 8 weekly coaching calls, nutritional education, and practical actions to eat mindfully for proactive, long-term health.  Each participant will receive a customized nutrition plan and coaching on how to give his or her body exactly what food it needs to function optimally.

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HOME       COACHING      SPEAKING       EVENTS       HEALTH DETECTIVE BLOG       ABOUT       CONTACT

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HOME       COACHING      SPEAKING       EVENTS       HEALTH DETECTIVE BLOG       ABOUT       CONTACT

.