Events

More Events Coming Soon!

Stay Tuned or sign up below to be first to know on new events & retreats
with Strength & Shield Coaching!

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If you are: 

→ a currently serving military or veteran woman 

→ tired of feeling unfulfilled, overwhelmed, exhausted, and like you can never do or be enough – 

Then the upcoming Strength & Shield Coaching retreats are for YOU. 

Our Spring Alignment Transformation Retreat will be on a 4-day luxury cruise!  

Our Fall Alignment Transformation Retreat will be at a luxury resort in the stunning northeast fall foliage.

You’ll leave our retreats feeling like…

You are moving forward in an intentional and purposeful way.

You know what I want for your life – and you’re giving yourself permission to want that.

You have a clear path to achieve what you want from your life.

You are creating a life that you love.  

You are vision-driven and aligned to your goals.

You are connected to yourself.

You are rested.

You’ve given yourself time and space to focus on self care.

You are energized and lit up.

You belong.

You are connected with other like-minded women.

You have a community with whom you can be real and vulnerable.

You are connected and supported.

You know how to communicate your wants and needs – and you’ve given yourself permission to do so.  

You have boundaries (without feeling guilty about them.)

You can choose an environment that supports you.

You have rediscovered yourself.

Sounds exactly what you need, right?!

For the woman who does everything to take care of everyone else, you need a space where you can be taken care OF.  

You need a space where you can reconnect with yourself, get some rest, and remember what you want for your life in the first place.  

You need a space where you aren’t overrun by emails and appointments and laundry and living things who require your attention (both at work and at home).  

You need a space where you can remember – and create – who you are and what you want.  

You need a space where you can develop an action plan for being who you are and creating what you want, so that you can stop the overwhelm and exhaustion, and start feeling focused, energized, and like yourself.

When you take care of yourself first, you can do your best work, have clarity, feel energized, have healthy relationships, and contribute optimally in the way that is most meaningful to you.

This includes taking time on a daily, weekly, monthly, seasonal, and annual basis to reflect and align.  

It includes commitment to personal growth.  This is why alignment is mostly for the exhausted and overwhelmed, but also is for anyone who wants to be happy and cares about the impact you are making in the world.

And it includes retreats, like the ones we are planning for 2023!

In the hustle and bustle of your busy life, take some time to experience clarity, community, and rest.  

Take some time to retreat – so that you can move forward in an aligned way.  

Subscribe to our newsletter to receive updates on our 2023 retreats, so that you can sign up right away when registration opens!

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Join us for the Alignment Retreat in Sedona, Arizona in December 2022!  

If you are: 

→ a currently serving military or veteran woman 

→ tired of feeling unfulfilled, overwhelmed, exhausted, and like you can never do or be enough…

…then the Strength & Shield Coaching end-of-year Alignment Retreat is for YOU.  

Join us for an intimate retreat in breathtaking Sedona! You don’t want to miss it!  

Registration is now OPEN! Book your spot today!

Join us for the Alignment Retreat in Sedona, Arizona in December 2022!  

If you are: 

→ a currently serving military or veteran woman 

→ tired of feeling unfulfilled, overwhelmed, exhausted, and like you can never do or be enough – 

then the Strength & Shield Coaching end-of-year Alignment Retreat is for YOU.  

Join us for an intimate retreat in breathtaking Sedona!

You don’t want to miss it!  

Registration is now OPEN! Book your spot today!

GROUP PROGRAM: Transformation Foundation (starts May 3rd, 2022)

If you’re tired all the time and struggle with low energy, your nutrition could be the reason.

You might…

– eat all the best and highest quality organic food, 

– exercise regularly, 

– drink plenty of water, 

– get sufficient rest and 

– take the finest supplements, 

but you are still not going to feel well, be well or experience optimal health unless you obtain the nutrient balance that is right for you

The right nutrient balance for you is based on your unique chemical and genetic makeup, your activities and lifestyle, and your nutritional needs.

By giving your body the nutrition you uniquely need, you will…

  • Have energy after eating
  • Feel full and you aren’t hungry all the time
  • Don’t constantly crave sweets
  • Eliminate digestive issues
  • Experience sustained energy and endurance throughout the day
  • Improve your athletic and physical performance
  • Improve your concentration and ability to focus
  • Experience renewed sense of well-being and positivity
  • Reduce feelings of irritability, anxiety, depression
  • Maintain a healthy weight without struggle or deprivation
  • Prevent chronic disease
  • Improve your resistance to colds, flus, and other infections
  • Reverse chronic and degenerative health disorders – the body will heal itself
  • Slow the aging process
  • Balance your body chemistry by treating food as your most powerful medicine

Join me for a group program that will help you lay the foundation of your transformation so that you can stop missing your life, get your energy back, and feel optimally healthy!  

Join me for a group program that will help you lay the foundation of your transformation so that you can stop missing your life, get your energy back, and feel optimally healthy!  

Elevate Your Energy 30-Day Challenge

Start today to Elevate Your Energy!

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Do you struggle with low energy and fatigue?  

There are simple, easy actions you can take every day to boost your energy!  

Join the Strength & Shield Coaching 30-day, Elevate Your Energy Challenge!  

During this challenge, you’ll receive a daily and weekly energy-elevating activity.  These small, daily actions will help you to feel more present, alert, positive, and productive!  

Want in?  Click here to opt-in for this free, energy-elevating challenge or fill out the form!