The Health Detective Blog

Welcome to Strength and Shield Coaching’s Health Detective Blog!

At Strength & Shield Coaching, we help high-performing, health-conscious women to be your best, healthiest selves so that you can be authentic, energetic, productive, and fully present at work and at home.

As a Health Detective, I investigate the underlying root causes of health issues.   

With functional investigation and consultation, I design customized protocols for relief, healing, issue-correction, and real, long-term health so that you can be your best, healthiest self.

I hope you find these articles insightful, enlightening, and empowering!  

Health Detective

Diet

Exercise

Faith

Rest

Stress Reduction