How many times have you said out loud or in your head, “I just do not want to be tired.”
I remember waking up every morning wanting to have some expletive energy.
Feeling like I was missing out on my energized life
…wanting to bounce out of bed instead of dragging myself to the coffee pot
…wanting to feel fully present and connected with the people I care about
…wanting to be free of the literal NEED for caffeine
…wanting not to have to work so hard to feel focused, awake and alert
…wanting to have mental clarity so that I could be my productive self
…wanting to have the energy to crush my workouts
…simply wanting to feel like I was living my life instead of surviving it!
You can claim your energized life back!
If you wish you could feel awake, energetic, and alive, then I am here to tell you it is possible. You can go back to living an energized life. With the right tools and resources, you can find the missing pieces to your health puzzle and get back to having energy again – or for the very first time.
I am living proof. I have done it, and so many of my clients have too.
I bet you know something deeper is going on with your body, but it feels like no one is listening to what you have to say. Maybe you have seen specialist after specialist, been recommended medications and therapies, but nothing has helped you get your energy back.
You understand there is a place for specialists and medications but think there is a better way to get your energy back. There is a way to get yourself back, so you can stop missing your life, feel fully present, be optimally productive, and enjoy your life to the fullest.
You crave answers like a kid craves candy (and you probably crave foods too for unexplained or uncontrollable reasons!).
Am I right?
You are not alone in an unenergized life.
I have been there. I heard my blood work looked normal even when I did not feel that way, and my low energy was just a part of aging. I have lived an unenergetic life. I knew better. I knew there had to be a better way. I have been the one searching for answers that experts could not seem to give me.
This search is why I became a Health Detective. My mission is to help you find the missing pieces of your health puzzle and get real answers so you can stop missing your life and get your energy back (or experience energy for the very first time). I want to show you that you can live an energized life too.
What you need is a new way of looking at the body, to be educated instead of medicated. Then you will have the keys to unlock the answers you have been searching for this whole time.
Here are the three exact steps I took and guided my clients to transform exhaustion into energy, feel fully present, and be optimally productive.
#1 – Figure out what foods are compatible with your body so your body can function at its potential.
You are unique. Your diet should be too. What works for one person will not necessarily work for you, and yet the world tells you that you should fit yourself into a specific framework. There is a difference between eating “clean” and eating what is compatible with your body. Eating right for your body will include healthy foods – but not every healthy food is suited for your body.
So how do you figure out what is compatible with your body?
By testing to see which foods your body responds best to and dialing in your macronutrient (protein, carb, and fat) ratios to ensure your body is getting what it needs every time you eat.
This change of diet will instantly boost your energy! The shift in diet will help show you the path to an energized life. Plus, it will reduce bloating and provide the nutrients your body needs to function at its potential!
When I discovered what foods were right for my body, I immediately started to have energy.
#2 – Uncover hidden healing opportunities and restore balance to your body’s systems.
The body is a complex network of systems, each doing an important job where the other systems depend on. When one system struggles, they are all affected.
Functional lab testing will help you see what systems in your body are out of balance and impacting each other, revealing your healing opportunities! These are NOT your typical blood tests. They are usually saliva, urine, and stool-based to show the physiological aspects of the body and how it is working or not working.
Functional lab tests will take a deeper look at your hormones, immune, digestion, detoxification, energy, and nervous systems. These lab tests guide you towards the most compatible diet, rest, exercise, supplementation, stress reduction, and toxin removal you need to be optimally energetic and fully present in your life.
#3 – Tune in to your body and give it what it needs to feel your best all the time.
Your body holds all of the answers you need, and it always has. But we have been conditioned to disconnect from our body and to search externally for solutions. On top of this, throughout your life, you may have experienced stressful situations, trauma, or micro-traumas that have caused you to “check out” and disconnect from your body.
When something does not feel right in your body, it is because your body is trying to tell you to pay attention to it. Your body is asking you to tune into what it is trying to tell you. When you do, you will know what to do to feel your best all the time.
Have you ever noticed when you have a stressful day, your stomach gets upset, you feel joint pain, you can not sleep, or your skin breaks out?
Or when you eat certain foods and your body reacts in some way?
These reactions are your body talking to you, telling you it needs something.
I struggled with exhaustion for a long time. I know how it feels to be tired all the time and want to have some expletive energy. I also experienced health issues that contributed to my fatigue: chronic pain, digestive problems, and abdominal pain, menstrual issues, and more.
Looking back, I can see these symptoms were my body’s way of waving the red flag to get my attention and let me know something was wrong.
You can bring energy back into your life.
We have become accustomed to accepting common things as normal, but just because something is common does NOT mean it is normal.
Now if my body feels “off” in any way, I tune in, check to see what it needs, and give it just that.
It could mean eating something differently, canceling obligations to rest, scheduling time together with friends, getting some fresh air, hitting my workout hard or reducing the intensity of my exercise that day, or simply drinking some water. Whatever my body needs, I have its back, and it has mine.
Feeling tired all the time is not your destiny. The exhausted zombie you feel like is not you.
You can stop missing your life. You can get your energy back so that you can feel fully present, be optimally productive, and crush it in life.
With these three steps, you can overcome your health challenges and show up in your life as the REAL YOU.
What step are you committed to taking today so you can transform your energy?
P.S. If you want to get your hands on the correct lab tests and resources so you can find the missing pieces of your health puzzle, then schedule a call with the Health Detective and stop missing your life!
