Master Your Transformation

Master Your Transformation

Master Your Transformation

Transformation Mastery is the amplified sum of every Integrative Alignment(™) coaching program we offer.  

It combines health & nutrition coaching and performance & mindset coaching with gut-healing, hormone-balancing functional medicine health coaching for the ultimate transformation experience.  

Transformation Mastery is the amplified sum of every Integrative Alignment(™) coaching program we offer.  

It combines health & nutrition coaching and performance & mindset coaching with gut-healing, hormone-balancing functional medicine health coaching for the ultimate transformation experience.  

Transformation Mastery is the amplified sum of every Integrative Alignment(™) coaching program we offer.  

It combines health & nutrition coaching and performance & mindset coaching with gut-healing, hormone-balancing functional medicine health coaching for the ultimate transformation experience.  

As a high-performing military veteran woman, you’ve mastered the art of survival. 

But over time, survival has sapped your energy and driven you to burnout. 

Your body feels like it’s in chaos.  You don’t feel good – you don’t feel well.  

You don’t feel like yourself.

You know that something is off – and you’re ready to find it and fix it.

Done with feeling drained? It’s time to tackle the mental, physical, and emotional factors that limit your ability to grow and thrive. 

It took years to become this exhausted. But you’re committed to putting it in the rearview. 

As a high-performing military veteran woman, you’ve mastered the art of survival. 

But over time, survival has sapped your energy and driven you to burnout. 

Your body feels like it’s in chaos.  You don’t feel good – you don’t feel well.  

You don’t feel like yourself.

You know that something is off – and you’re ready to find it and fix it.

Done with feeling drained? It’s time to tackle the mental, physical, and emotional factors that limit your ability to grow and thrive. 

It took years to become this exhausted. But you’re committed to putting it in the rearview. 

Through a personalized, whole-life healing plan with in-depth 1:1 performance, mindset, nutrition, and functional medicine health coaching, we’ll help you to clarify what your mind, body, and spirit need most — and provide insights, strategies, and support as you shed old survival tactics and begin to master the art of truly living. 

If you’re tired of feeling like crap, you want to know what’s going on in your body so that you can fix it and feel good…

If you are ready to stop letting fatigue keep you from your life and are committed to healing for the long-term…

If you want an in-depth investigation of the physical, mental, and emotional underlying causes of your body being in chaos…

…then this is the program for you.

You’ll receive coaching on how to listen to your body for proactive, long-term health, transform your sense of alignment for energized, purpose-driven living, and a customized plan for your healing and energy transformation. 

This package is by-far the best value, combining all of our Integrative Alignment(™) programs: four Health & Nutrition Alignment Transformation programs, an Alignment Transformation program and two+ Transformation Catapult programs.  

If you are ready to master your whole-life transformation so that you can stop missing your life, then click below to set up a Decision Call with Laura!  

During your 20-session transformation mastery experience you will receive:

  • Twelve (12) 50-minute functional medicine health coaching sessions 
  • Six (6) 50-minute personal alignment coaching sessions
  • Two (2) personal results & recommendations sessions per round of testing 
  • A full year of high-touch nutrition coaching with four (4) “rounds” of the Health & Nutrition Alignment Transformation Program, an 8-week intensive nutrition coaching program
  • Clarity on your unique nutritional needs, so that you can stop the frustrating cycle of fad diet failure and feel good in your skin
  • Five or more functional lab tests to eliminate guesswork
  • Up to two (2) rounds of lab retesting and deeper investigation
  • An in-depth, truly customized healing plan for your unique needs
  • Practical action steps for healing, health, and transforming your exhaustion to energy
  • Your first 90-day supplement protocol based on your unique healing needs
  • Insight into how your body works so that you learn how to listen to what it tells you
  • Insight on developing deeper self-understanding in the areas of your interests, passions, talents, skills, and goals, limiting beliefs, mental models, triggers, and past-trauma-responses
  • Steps to identify the sources of energy-draining, dysfunctional stress in your life and build an action plan for addressing and overcoming those exhaustion-inducers
  • Coaching on how to set the conditions for your energy, success, presence, and productivity
  • Coaching on how to be your best, most energetic self
  • Customized recommendations for your best environment based on your unique needs
  • Community with other high-performing women for support, encouragement, and accountability
  • A full year of coaching and recommendations for your whole-life energy transformation!

Stop missing your life!  Let’s get to the underlying physical, mental, and emotional reasons you don’t feel well, so that you can have the energy you need to be optimally productive and fully present.

If you are ready for ultimate exhaustion-to-energy transformation so that you can stop missing your life, then click below to set up a Decision Call with Laura!

If you…..

…are ready to stop struggling with chronic exhaustion and physiological chaos…

…want to heal your gut, balance your hormones, and experience whole-life wellness…

…are committed to stop letting fatigue keep you from your life,

…are looking for the most personal coaching, 

…and need the most in-depth investigation of the physical, mental, emotional, and environmental underlying causes of exhaustion,

…then this is the program for you. 

summer gut health

It took a long time for you to burn out – your exhaustion took a long time to develop.  You recognize that it will take time, deep investigation, and an extensive, customized plan for healing to restore your health and energy to optimal levels. 

You know that you have self-limiting beliefs, subconscious ways of thinking, or past trauma that are causing you to feel drained and tired, keeping you from being your best self.

You know that your body, mind, and spirit are intimately connected.  And you know that your physical, mental, and emotional health are impacted by your environment: your home life, your relationships, your job, your happiness and sense of purpose.  

You don’t want to just launch your transformation process, and you want to master it – you want the most thorough transformation of body, mind, and spirit.   

Your physical fatigue is just one part of the whole-life energy-transformation you need.  You are committed to mastering the transformation of your health physically, mentally, and emotionally.

Does this sound like you?  

If you are ready to:

– Solve the underlying, physical cause of your exhaustion instead of just caffeinating and medicating,

– Have energy all day so that you can be focused and fully present, and stop feeling exhausted, lethargic, and spaced out, and scatter-brained,

– Sleep well and feel rested, without Ambien or alcohol, so that you’re not a total zombie, irritable and no fun to be around, and so that you can bring the best version of yourself every day,

– Experience body balance so that you can stop struggling with overwhelm and irritability.

– Stop being side-lined by fatigue so that you can be fully present at home and at work,

– And get back to crushing goals as the driven, high-performing woman you are…

And you’re looking to solve the underlying, mental and emotional causes of your exhaustion with:

– A deep-dive into your subconscious mental models to discover why you do what you do

– The most in-depth investigation of your mental and emotional sources of exhaustion

– Exploration of your innate personality and understanding of past trauma

– The most intimate, in-depth coaching for development of self-awareness

…then this transformation mastery program is for you

Still not sure which coaching program is the right fit for your needs?  Then click here to set up a call with Laura and we’ll talk about it!  Let’s explore together what your needs are so that we can find the best-fit program for YOU. 

As a coach, I want to make sure that we are a right fit for each other, and that I can help you meet your goals.  Integrity is one of our core values.  If I can’t help you, or I’m not the right coach for you, I’ll tell you!  This is why I always have a conversation with someone who is interested in a coaching program, before you purchase.  If you are ready to transform exhaustion into energy so that you can be fully present and optimally productive, I would love to talk with you!

As a coach, I want to make sure that we are a right fit for each other, and that I can help you meet your goals.  Integrity is one of our core values.  If I can’t help you, or I’m not the right coach for you, I’ll tell you!  This is why I always have a conversation with someone who is interested in a coaching program, before you purchase.  If you are ready to transform exhaustion into energy so that you can be fully present and optimally productive, I would love to talk with you!

During your 20-session transformation mastery experience you will receive:

  • Twelve (12) 50-minute functional medicine health coaching sessions 
  • Six (6) 50-minute personal alignment coaching sessions
  • Two (2) personal results & recommendations sessions per round of testing 
  • A full year of high-touch nutrition coaching with four (4) “rounds” of the Health & Nutrition Alignment Transformation Program, an 8-week intensive nutrition coaching program
  • Clarity on your unique nutritional needs, so that you can stop the frustrating cycle of fad diet failure and feel good in your skin
  • Five or more functional lab tests to eliminate guesswork
  • Up to two (2) rounds of lab retesting and deeper investigation
  • An in-depth, truly customized healing plan for your unique needs
  • Practical action steps for healing, health, and transforming your exhaustion to energy
  • Your first 90-day supplement protocol based on your unique healing needs
  • Insight into how your body works so that you learn how to listen to what it tells you
  • Insight on developing deeper self-understanding in the areas of your interests, passions, talents, skills, and goals, limiting beliefs, mental models, triggers, and past-trauma-responses
  • Steps to identify the sources of energy-draining, dysfunctional stress in your life and build an action plan for addressing and overcoming those exhaustion-inducers
  • Coaching on how to set the conditions for your energy, success, presence, and productivity
  • Coaching on how to be your best, most energetic self
  • Customized recommendations for your best environment based on your unique needs
  • Community with other high-performing women for support, encouragement, and accountability
  • A full year of coaching and recommendations for your whole-life energy transformation! 

Stop missing your life! Let’s get to the underlying physical, mental, and emotional reasons you don’t feel well, so that you can have the energy you need to be optimally productive and fully present.

If you are ready for ultimate exhaustion-to-energy transformation so that you can stop missing your life, then click below to set up a Decision Call with Laura!

If you....

…are ready to stop struggling with chronic exhaustion and physiological chaos…

…want to heal your gut, balance your hormones, and experience whole-life wellness…

…are committed to stop letting fatigue keep you from your life,

…are looking for the most personal coaching, 

…and need the most in-depth investigation of the physical, mental, emotional, and environmental underlying causes of exhaustion,

…then this is the program for you. 

It took a long time for you to burn out – your exhaustion took a long time to develop.  You recognize that it will take time, deep investigation, and an extensive, customized plan for healing to restore your health and energy to optimal levels. 

You know that you have self-limiting beliefs, subconscious ways of thinking, or past trauma that are causing you to feel drained and tired, keeping you from being your best self.

You know that your body, mind, and spirit are intimately connected.  And you know that your physical, mental, and emotional health are impacted by your environment: your home life, your relationships, your job, your happiness and sense of purpose.  

You don’t want to just launch your transformation process, and you want to master it – you want the most thorough transformation of body, mind, and spirit.   

Your physical fatigue is just one part of the whole-life energy-transformation you need.  You are committed to mastering the transformation of your health physically, mentally, and emotionally.

Does this sound like you?

If you are ready to:

– Solve the underlying, physical cause of your exhaustion instead of just caffeinating and medicating,

– Have energy all day so that you can be focused and fully present, and stop feeling exhausted, lethargic, and spaced out, and scatter-brained,

– Sleep well and feel rested, without Ambien or alcohol, so that you’re not a total zombie, irritable and no fun to be around, and so that you can bring the best version of yourself every day,

– Experience body balance so that you can stop struggling with overwhelm and irritability.

– Stop being side-lined by fatigue so that you can be fully present at home and at work,

– And get back to crushing goals as the driven, high-performing woman you are…

And you’re looking to solve the underlying, mental and emotional causes of your exhaustion with:

– A deep-dive into your subconscious mental models to discover why you do what you do

– The most in-depth investigation of your mental and emotional sources of exhaustion

– Exploration of your innate personality and understanding of past trauma

– The most intimate, in-depth coaching for development of self-awareness

…then this transformation mastery program is for you

___________

Still not sure which coaching program is the right fit for your needs?  Then click here to set up a call with Laura and we’ll talk about it!  Let’s explore together what your needs are so that we can find the best-fit program for YOU.  

As a coach, I want to make sure that we are a right fit for each other, and that I can help you meet your goals.  Integrity is one of our core values.  If I can’t help you, or I’m not the right coach for you, I’ll tell you!  This is why I always have a conversation with someone who is interested in a coaching program, before you purchase.  If you are ready to transform exhaustion into energy so that you can be fully present and optimally productive, I would love to talk with you!

Curious how the Strength & Shield Health Coaching Programs compare?

Here they are, side-by-side!

Curious how the Strength & Shield Health Coaching Programs compare?

Here they are, side-by-side!