Self-care is literally everything you do that supports your clarity and energy.  

This includes nutrition, sleep, rest and leisure, exercise, relationships, and an environment that makes alignment and success inevitable.  

It includes taking time on a daily, weekly, monthly, seasonal, and annual basis to reflect and align.  

It includes commitment to personal growth.

It includes retreats.

For the woman who does everything to take care of everyone except yourself, you need a space where you can be taken care OF.  

You need a space where you can reconnect with yourself, get some expletive rest, and remember what you want for your life in the first place.  

You need a space where you aren’t overrun by emails and laundry and living things who require your attention (both at work and at home).  

You need a space where you can remember – and create – who you are and what you want.  

You need a space where you can develop an action plan for being who you are and creating what you want, so that you can stop the overwhelm and exhaustion and start feeling focused, energized, and like yourself.

This is why integrative alignment experiences are mostly for the exhausted and overwhelmed, but really are for any woman who cares about the impact you’re making in the world.

When you take care of yourself first, you do your best work, have clarity, feel energized, have healthy relationships, and contribute optimally in the way that is most meaningful to you.    

If you’re a military or veteran woman who is craving rest, reflection, growth, and connection, then you’ve come to the right place.  

We’re excited to provide you restorative, developmental retreats at which you can rest, grow, connect, and have fun!

Join us for the Illuminate Retreat on the beautiful Island of St. Lucia in the Caribbean!

August 29th to Sept 2nd, 2024

St. Lucia’s motto is “The Land, The People, The Light.” 

During this Integrative Alignment retreat we’ll focus on how to be fully grounded, become our authentic selves, find our people, and shine our brightest.

This luxury, all-inclusive retreat experience provides you exactly the restorative space you need to rest, gain greater clarity, make lasting friendships, and have a lot of fun.  

Join us for the Fall Ignite Retreat in the Poconos, USA!

October 11th to 14th, 2024

Join us for a destination-spa Integrative Alignment™ personal discovery experience 

Join us to go from burned out to lit up.

Amid the crisp Fall air and stunning foliage of the Poconos, at a deeply restorative luxury resort, you’ll receive what you need to ignite your inner fire!  

More Events Coming Soon!

Stay Tuned or sign up below to be first to know on new events & retreats
with Strength & Shield Coaching!


Join us for the Alignment Retreat in Sedona, Arizona in December 2022!  

If you are: 

→ a currently serving military or veteran woman 

→ tired of feeling unfulfilled, overwhelmed, exhausted, and like you can never do or be enough – 

then the Strength & Shield Coaching end-of-year Alignment Retreat is for YOU.  

Join us for an intimate retreat in breathtaking Sedona!

You don’t want to miss it!  

Registration is now OPEN! Book your spot today!

GROUP PROGRAM: Transformation Foundation (starts May 3rd, 2022)

If you’re tired all the time and struggle with low energy, your nutrition could be the reason.

You might…

– eat all the best and highest quality organic food, 

– exercise regularly, 

– drink plenty of water, 

– get sufficient rest and 

– take the finest supplements, 

but you are still not going to feel well, be well or experience optimal health unless you obtain the nutrient balance that is right for you

The right nutrient balance for you is based on your unique chemical and genetic makeup, your activities and lifestyle, and your nutritional needs.

By giving your body the nutrition you uniquely need, you will…

  • Have energy after eating
  • Feel full and you aren’t hungry all the time
  • Don’t constantly crave sweets
  • Eliminate digestive issues
  • Experience sustained energy and endurance throughout the day
  • Improve your athletic and physical performance
  • Improve your concentration and ability to focus
  • Experience renewed sense of well-being and positivity
  • Reduce feelings of irritability, anxiety, depression
  • Maintain a healthy weight without struggle or deprivation
  • Prevent chronic disease
  • Improve your resistance to colds, flus, and other infections
  • Reverse chronic and degenerative health disorders – the body will heal itself
  • Slow the aging process
  • Balance your body chemistry by treating food as your most powerful medicine

Join me for a group program that will help you lay the foundation of your transformation so that you can stop missing your life, get your energy back, and feel optimally healthy!  

Join me for a group program that will help you lay the foundation of your transformation so that you can stop missing your life, get your energy back, and feel optimally healthy!  

Elevate Your Energy 30-Day Challenge

Start today to Elevate Your Energy!


Do you struggle with low energy and fatigue?  

There are simple, easy actions you can take every day to boost your energy!  

Join the Strength & Shield Coaching 30-day, Elevate Your Energy Challenge!  

During this challenge, you’ll receive a daily and weekly energy-elevating activity.  These small, daily actions will help you to feel more present, alert, positive, and productive!  

Want in?  Click here to opt-in for this free, energy-elevating challenge or fill out the form!