4-Night All-Inclusive Caribbean Resort retreat in St.Lucia

August 29th to September 2nd, 2024

REGISTRATION CLOSES June 30th, 2024

You’re constantly stressed.  You’re just. so. tired.  Exhausted doesn’t begin to describe how you feel.

The pressures and grind of day-to-day life have worn you down and dimmed your light.  

You can no longer clearly see what you truly want, who you truly are, and how to create a life that feels less burned out and more lit up.  

Does this sound like you?

If so, then a retreat at an all-inclusive, luxury St. Lucia resort is exactly what you need.  

And it’s absolutely what you deserve.  With all that you do to take care of others, come let us take care of you.  

St. Lucia’s motto is “The Land, The People, The Light.” 

During this integrative alignment retreat we’ll focus on how to be fully grounded, become our authentic selves, find our people, and shine our brightest.

Illuminate. v. 

Make something more clear.

Make something visible.  Light it up.

Join us for the Strength & Shield Coaching Illuminate Retreat!  

This luxury, all-inclusive retreat experience provides you exactly the restorative space you need to rest, gain greater clarity, make lasting friendships, and have a lot of fun.  

Light it up, my friend.  

It’s time to get clear on what you want, who you are, what you believe, and how you can create a life that you truly love.  

It’s time to give yourself the rest, growth, and support that you need to LIVE LIT UP. 

Saturday, June 1st, 2024 is the last day that you can sign up for this retreat. Don’t wait!!! 

Given the demands of modern life, going on regular retreats is a vital part of your well-being.

It’s a vital part of life that shines bright!

Separating yourself from your normally frenetic lifestyle has so many long-lasting benefits.  A retreat provides a refreshing, restorative, enlightening and empowering experience that…

  • Facilitates clear thinking and helps you gain perspective you wouldn’t otherwise have
  • Gives you a space to examine your beliefs anew and choose those you’d like to keep
  • Provides peace away from your regular routine for deep and actually restorative rest
  • Provides an escape from the noise, information-overload, and constant demands
  • Resets your central nervous system and hypothalamus-pituitary-adrenal axis
  • Reduces the production of the stress hormone cortisol for a break from fight or flight
  • Improves your spiritual, mental, and physical well-being
  • Provides a natural safe haven in which you can experience healing
  • Shifts your perspective so you return to your life with renewed enthusiasm

Want to know more about the agenda before you sign up?

Here’s everything that’s included, our location, and tentative agenda!

Tell me more about the all-inclusive resort in St. Lucia!  

Your all-inclusive retreat experience includes ocean front luxury accommodations, the most comfortable bed you’ve ever slept in, delicious meals at all resort restaurants, all of your beverages (non-alcoholic and alcoholic), in-room minibar, room service, pool and beach access, as well as access to the exclusive Diamond Club areas of the resort, and a 20% discount on all personal spa services.

“Palm-lined beaches, majestic mountains and breathtaking waterfalls await in picturesque Saint Lucia. Home to exotic landscapes including the famous Pitons and the world’s only drive-in volcano, this small island is a Caribbean gem. 

Nestled on the white-sand shores of Reduit Beach and overlooking the sparkling waters of Rodney Bay is Mystique St. Lucia, offering retreat participants a serene tropical getaway with luxurious, ocean-front, all-inclusive accommodations.”

Tell me more about what we will be doing!

Personal development is interwoven into your restorative, fun, illuminating experience!  

Our days will be split between group discussions, relaxation, and personal reflection.

Our program is designed to empower you to get the clarity, energy, and connection that you need to create an aligned life that you LOVE.  

Meet Your

Host

Laura Mc Kenna

Meet your host!  Laura McKenna is a dynamic, moving, and high-energy presenter.  She is driven to help high-performing women experience the exuberant, optimal energy you need to feel fully present, be optimally productive, and live your purpose!

A West Point graduate, former Army Officer and Veteran, Laura has over 20 years of experience leading high-performing people and organizations, teaching, coaching, and speaking. 

An award-winning educator, Laura is now an inspirational empowerment speaker, Health Detective, Functional Diagnostic Nutrition Practitioner, Clarity Executive Coach, and Founder of Strength & Shield Coaching.  

Known for her warmth, vibrant energy, transparency and ability to create emotional safety, Laura connects with and uplifts others, is naturally inclusive, creates community, and inspires joy and alignment. 

Your transformation is our mission.

At Strength & Shield Coaching, we help military and veteran women who feel empty, exhausted, lonely, unwell, overweight, overwhelmed and unfulfilled to find meaning, experience clarity, reclaim your energy, experience lasting health and wellness, bond with a community of women who get you, and live a fulfilled, aligned life that you LOVE.  

We help you to become aware of how your conditioning, experiences, past trauma, and subconscious beliefs are shaping your life right now – and how to heal and reframe so that you move into the driver’s seat in your life.  

We help you get clear on how to align your habits, decisions, and environment with your values, strengths, talents, giftings, purpose, and what you really want for your life, so that you can live a meaningful life that you love.

We provide a community of high-performing military and veteran women who understand your challenges, are also committed to living aligned, purpose-driven lives.  We will cheer you on and lift you up as you transform from overwhelmed to aligned, and exhausted to energized.  

We provide all of this for you with restorative, fun personal growth retreats, integrative health and alignment coaching programs, and community where you belong.  

Get the clarity, community, healing, alignment, and energy you need to live a meaningful life that you love.

If you are a military or veteran woman who is tired of feeling unfulfilled, overwhelmed, exhausted, and like you can never do or be enough, Strength & Shield Coaching is for YOU.  

What do you want?

Laura Mc Kenna

Laura

Mc Kenna

Meet your host!  Laura McKenna is a dynamic, moving, and high-energy presenter.  She is driven to help high-performing women experience the exuberant, optimal energy you need to feel fully present, be optimally productive, and live your purpose!

A West Point graduate, former Army Officer and Veteran, Laura has over 20 years of experience leading high-performing people and organizations, teaching, coaching, and speaking. 

An award-winning educator, Laura is now an inspirational empowerment speaker, Health Detective, Functional Diagnostic Nutrition Practitioner, Clarity Executive Coach, and Founder of Strength & Shield Coaching.  

Known for her warmth, vibrant energy, transparency and ability to create emotional safety, Laura connects with and uplifts others, is naturally inclusive, creates community, and inspires joy and alignment. 

Your transformation is our mission.

At Strength & Shield Coaching, we help military and veteran women who feel empty, exhausted, lonely, unwell, overweight, overwhelmed and unfulfilled to find meaning, experience clarity, reclaim your energy, experience lasting health and wellness, bond with a community of women who get you, and live a fulfilled, aligned life that you LOVE.  

We help you to become aware of how your conditioning, experiences, past trauma, and subconscious beliefs are shaping your life right now – and how to heal and reframe so that you move into the driver’s seat in your life.  

We help you get clear on how to align your habits, decisions, and environment with your values, strengths, talents, giftings, purpose, and what you really want for your life, so that you can live a meaningful life that you love.

We provide a community of high-performing military and veteran women who understand your challenges, are also committed to living aligned, purpose-driven lives.  We will cheer you on and lift you up as you transform from overwhelmed to aligned, and exhausted to energized.  

We provide all of this for you with restorative, fun personal growth retreats, integrative health and alignment coaching programs, and community where you belong.  

Get the clarity, community, healing, alignment, and energy you need to live a meaningful life that you love.

If you are a military or veteran woman who is tired of feeling unfulfilled, overwhelmed, exhausted, and like you can never do or be enough, Strength & Shield Coaching is for YOU.  

Retreat

Agenda

Retreat

Agenda

Want to know more about the agenda before you sign up?  Here’s everything that’s included, our location, and tentative agenda! 

*Please note that the agenda below is tentative and subject to change.*

Thursday, August 29th - Fly from Miami to Hewanorra International Airport

  • Your flight from Miami to St. Lucia is included in your retreat investment!  We’ll all travel together to the resort, where we’ll be greeted by a cocktail reception.  You’ll have the opportunity to get settled and explore the resort, then we’ll have dinner together and begin our personal illumination journey! 

Friday, August 30th

  • Our morning will include a guided hike of the beautiful Pitons.  We’ll have lunch together and then dive into an illuminating personal growth program.  Mid-afternoon we’ll break for relaxation and reflection before meeting back up for dinner.

Saturday, August 31st

  • We’ll enjoy a delicious breakfast together before continuing our journey of transforming from burned out to lit up.  We’ll break at lunch time to provide lots of time for connecting, relaxing, reflecting…and making spa appointments before coming back together for dinner.

Sunday, September 1st

  • We’ll come together mid-morning, over lunch, and into the early afternoon for more illumination, connection, and personal growth.  Your morning and afternoon are yours to spend in reflection…or lounging on the beach…before we come back together for dinner.  

Monday, September 2nd

  • We’ll close our retreat experience with a last illuminating, clarity-creating, action-planning discussion session.  You’ll depart St. Lucia feeling clear, connected, and LIT UP.  

What are you waiting for?!

When was the last time you spent any length of time thinking and being, vs. doing? 

Join us to remember who you are, rediscover what you want, and create a plan for grabbing hold of it in a way that keeps you focused and inspired for life.

Thursday, August 29th

  • Your flight from Miami to St. Lucia is included in your retreat investment!  We’ll all travel together to the resort, where we’ll be greeted by a cocktail reception.  You’ll have the opportunity to get settled and explore the resort, then we’ll have dinner together and begin our personal illumination journey! 

Friday, August 30th

  • Our morning will include a guided hike of the beautiful Pitons.  We’ll have lunch together and then dive into an illuminating personal growth program.  Mid-afternoon we’ll break for relaxation and reflection before meeting back up for dinner.  

Saturday, August 31st

  • We’ll enjoy a delicious breakfast together before continuing our journey of transforming from burned out to lit up.  We’ll break at lunch time to provide lots of time for connecting, relaxing, reflecting…and making spa appointments before coming back together for dinner.

Sunday, September 1st

  • We’ll come together mid-morning, over lunch, and into the early afternoon for more illumination, connection, and personal growth.  Your morning and afternoon are yours to spend in reflection…or lounging on the beach…before we come back together for dinner.  

Monday, September 2nd

  • We’ll close our retreat experience with a last illuminating, clarity-creating, action-planning discussion session.  You’ll depart St. Lucia feeling clear, connected, and LIT UP. 

What are you waiting for?!

When was the last time you spent any length of time thinking and being, vs. doing? 

Join us to remember who you are, rediscover what you want, and create a plan for grabbing hold of it in a way that keeps you focused and inspired for life.

At this retreat you’ll…

  • go from feeling busy and overwhelmed to feeling present, aware, and restored
  • receive insight on illuminating and pursuing what you really want for your life
  • learn how to say no without guilt so that you can say yes to what is truly important to you
  • learn how to stop just living by your to-do list
  • get the chance to reflect, so that you can live your life with greater sense of meaning

Join us for our ILLUMINATE retreat IN ST. LUCIA!

SATURDAY, JUNE 1ST is the last day that you can sign up for this retreat. Don’t wait!!!

PAY IN FULL OPTION:

Pricing is based on Double Occupancy

TOTAL: $4998.00

PAYMENT PLAN OPTION:

Pricing is based on Double Occupancy

PAYMENT: $899.00 per month x 6 months

UPGRADE to single occupancy Room

Single Occupancy Rooms are limited and are based on availability! Please email support@strengthandshieldcoaching.com to inquire.

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