Choose What Is Better For You!
April 1, 2022
“…chosen what is better, and it will not be taken away.” Heal Your Inner Martha Part 5 of 5: Decision & Permission Receive More by
exhaustion
The Health Detective Blog
Tag: exhaustion
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How Do You Define Distraction?
March 18, 2022
Heal Your Inner Martha Part 3 of 5: Defining Distraction Over-Tasked and Under-Valued If you’re familiar with the story of Mary and Martha, you know
Focus…only one thing is needed!
March 18, 2022
Heal Your Inner Martha Part 4 of 5: Focus Exhausted, Foggy, and Unfocused: Burned Out Being scatterbrained is both the cause and the effect of
“Tell Her to Help Me!”
March 11, 2022
Heal Your Inner Martha Part 2 of 5: Ownership & Responsibility Burnout – It’s Not Your Fault If you are physically exhausted, mentally and emotionally
“Don’t You Care?!”
March 4, 2022
Heal Your Inner Martha Part 1: Resentment Burned out? There’s a reason! If you’re burned out and exhausted, there are reasons. There are potential reasons
Why We Need It, Why We Don’t Do It, and How To Do It Better
July 7, 2021
Is there a thing in your life that you tend to overdo? For me, I can overdo it on my workouts. Exercise is my “cornerstone”
Want to feel awake, energetic, and fully alive?
July 1, 2021
How many times have you thought to yourself, “I just want to not be so tired?” Ugh. I know that feeling. I know how it
Connection-Deprived and Chronically Fatigued: the Loneliness – Low-Energy Link
June 21, 2021
No one wants to admit that they’re lonely. There’s sort of a “what’s-wrong-with-you?” stigma around loneliness. And yet, in the busyness of life, and with
Eat To Balance Your Body!
June 10, 2021
I finished my lunch and waited for the inevitable wave of intense desire to sleep. I usually felt it about 20-30 minutes after eating. I
Clean Beauty To Restore!
June 4, 2021
Yup. You read that right. If you’re a high-performing woman who struggles with low energy, the root cause could be the load on your liver
Laura McKenna
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
