The Health Detective Blog

Tag: fdn

Optimal is Possible!

For high-performing and health-conscious women struggling with exhaustion, stress, and chronic health issues, “optimal is possible” may seem a catchy idiom that just isn’t true.  

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Celebrate That You Are Loved!

I hope everyone had a Happy Valentine’s Day!   Valentine’s Day is originally a saint’s day honoring Saint Valentine. Saint Valentine is a Roman Catholic priest

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Why we crave when stressed?

When we experience stress, we crave the “happy” chemicals produced in our brains and guts. Specifically, in an acute physiological stress response, cortisol raises blood

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