“Don’t You Care?!”
March 4, 2022
Heal Your Inner Martha Part 1: Resentment Burned out? There’s a reason! If you’re burned out and exhausted, there are reasons. There are potential reasons
Gut health
The Health Detective Blog
Tag: Gut health
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Why We Need It, Why We Don’t Do It, and How To Do It Better
July 7, 2021
Is there a thing in your life that you tend to overdo? For me, I can overdo it on my workouts. Exercise is my “cornerstone”
Want to feel awake, energetic, and fully alive?
July 1, 2021
How many times have you thought to yourself, “I just want to not be so tired?” Ugh. I know that feeling. I know how it
Connection-Deprived and Chronically Fatigued: the Loneliness – Low-Energy Link
June 21, 2021
No one wants to admit that they’re lonely. There’s sort of a “what’s-wrong-with-you?” stigma around loneliness. And yet, in the busyness of life, and with
Eat To Balance Your Body!
June 10, 2021
I finished my lunch and waited for the inevitable wave of intense desire to sleep. I usually felt it about 20-30 minutes after eating. I
Clean Beauty To Restore!
June 4, 2021
Yup. You read that right. If you’re a high-performing woman who struggles with low energy, the root cause could be the load on your liver
False beliefs: let’s check them!
May 26, 2021
When I never had any energy and felt tired all the time, I felt like I was missing my life. I just wanted to feel
Are you too available?
May 20, 2021
Email is such a great thing, right? We can get work done essentially anywhere, and we can connect with our friends, teams, and colleagues at
Clean to destress your brain!
May 17, 2021
I appreciate a good cardboard box. Maybe it’s because, as an Army brat and Army Veteran, I’ve relocated 25 times in my 42 years on
Is high-intensity exercise a good idea?
May 6, 2021
A few years ago, I was in the middle of my high-intensity exercise at the box where I was training at the time. Something felt
Laura McKenna
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
