Are you “getting through” life?
March 21, 2021
“Mom, you’ve been saying that for years. ‘We just need to get through this.’ I accept your apology, but…when are we going to stop just
Gut health
The Health Detective Blog
Tag: Gut health
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Eight obstacles to overcome for your goals
March 11, 2021
I read a post the other day about how resolutions are a waste of time because they never stick. The writer stated that she was
Running to Win Part 3: Run w/ Chaplain Camp
March 6, 2021
On Tuesday, September 15th, the Reverend Dr. Richard P. Camp, Jr., the longest-serving Chaplain at the United States Military Academy, went to heaven after a
Run to Win Part 2: First CrossFit Competition
March 6, 2021
“I think you can do it. You totally should do it,” said Alexys, my friend and co-worker, as I pondered out loud whether I had
Run to Win Part 1 – The Finishers Medal
March 6, 2021
In May 2010 I completed my first Half Ironman, proudly earning my finishers medal (# Run to win). And while since then I have come
I Want You To Just Be Happy!
March 3, 2021
What kind of Mom would I be if I didn’t want my children to be happy?! Actually, I’d be a good one. These are my
Gut Healing Supplements!
February 20, 2021
Why supplement? While your food should be your primary source of nutrients, supplements help restore balance in the body. Supplements stimulate under-functioning organs and provide
Optimal is Possible!
February 15, 2021
For high-performing and health-conscious women struggling with exhaustion, stress, and chronic health issues, “optimal is possible” may seem a catchy idiom that just isn’t true.
Celebrate That You Are Loved!
February 14, 2021
I hope everyone had a Happy Valentine’s Day! Valentine’s Day is originally a saint’s day honoring Saint Valentine. Saint Valentine is a Roman Catholic priest
Why we crave when stressed?
January 19, 2021
When we experience stress, we crave the “happy” chemicals produced in our brains and guts. Specifically, in an acute physiological stress response, cortisol raises blood
Laura McKenna
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
