We all need to rest and restore!
January 19, 2021
Ah, Daylight Savings. When 5 PM feels like the middle of the night, you wonder how you’re going to finish all the tasks on your
Gut health
The Health Detective Blog
Tag: Gut health
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Missing holiday sweet treats?
January 13, 2021
Anyone missing those sweet holiday treats? Just me? I love the holidays. I love the gatherings, the lights, the decorations – and all the deliciousness!
5 Unexpected Obstacles Stop Your Exercise
January 12, 2021
Why don’t we exercise? Unexpected obstacles! So, we know that exercise is good for us, but maybe we still struggle with making it a priority.
4 Actions To Boost Your Immune System
January 11, 2021
Want to boost your immune system? Here are four actions you can take! 1 – Incorporate intermittent fasting. Intermittent fasting has myriad benefits, including improved
How To Be Present in Life and Healthy
January 9, 2021
For years I struggled with a constellation of seemingly unrelated symptoms and issues in my present life: – Exhaustion, debilitating fatigue, and lethargy – Sleep
5 Reasons Why You Should Exercise
January 9, 2021
Why Exercise? It makes you happier. All you need is a little exercise. Have you heard the statement, “you’re one workout away from a good
All Disease Begins in the Gut
January 7, 2021
“All disease begins in the gut.” – Hippocrates Your gut is where all the diseases begin because your digestive tract is where your immune system
How Does Support Influence Your Healthy Habits?
January 5, 2021
It’s true! While commitment, discipline, and mental toughness play a role in how successful you are at achieving a goal, your grit is only one
National Thyroid Month is January!
January 5, 2021
National Thyroid month is here! Time to show some love to this rad endocrine organ that does so much! What is a thyroid? The thyroid
All-Community Call Jan. 7, 2021
December 23, 2020
Kick-off the New Year with Laura and members of the Strength & Shield Coaching Community! Join us for a community call on January 7th, 2021
Laura McKenna
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
