Don’t need to be enough. You are.
May 9, 2021
Have you ever felt like you scarred someone for life? I have. I attended the US Army’s rotary-wing flight school as the single Mom
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The Health Detective Blog
Tag: gut
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Is high-intensity exercise a good idea?
May 6, 2021
A few years ago, I was in the middle of my high-intensity exercise at the box where I was training at the time. Something felt
Are your energy drinks making you tired?
May 3, 2021
When I was chronically exhausted, I felt like I was missing my life. I spaced out when I wanted to tune in with my children.
Come rest with my cat and me!
April 29, 2021
This sweet cat is Edith. Edith’s superpower is that she is a powerfully persuasive lap cat. Occasionally, I like to rest with my cat. Edith’s
I just want an energized life!
April 27, 2021
How many times have you said out loud or in your head, “I just do not want to be tired.” I remember waking up every
Garlic: Immune Health and Bad Breath
April 19, 2021
I mean, who doesn’t love garlic breath?! Not only is it fantastic for you, but garlic supports immune and gut health. I think that if
Science of Stress | The Health Detective
April 15, 2021
If you are tired all the time, stress could be the reason. Let the science of stress help remove those stressors from your life. And
Are you a dial-up or high-speed brain?
April 14, 2021
Remember dial-up modems? Remember that screeching, high-pitched noise they made when connecting to the internet? It felt like I had a dial-up brain slowly booting
Who done it?! The Health Detective
April 12, 2021
Becoming the Health Detective So maaaayyybe I read too many Nancy Drew novels as a teen, but I LOVE a good mystery. From Jane Marple
Rest in God and Forget the Lies
April 2, 2021
The week of Easter in 2017, I worked a six-day, 92-hour week. I had inevitably forgotten to rest and more importantly rest with God. Easter
Laura McKenna
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
