Heal Your Inner Martha Group Program! STARTS March 30th, 2022
Heal Your Inner Marth! STARTS March 30th, 2022
In May 2010 I completed my first Half Ironman, proudly earning my finishers medal (# Run to win). And while since then I have come
What kind of Mom would I be if I didn’t want my children to be happy?! Actually, I’d be a good one. These are my
Why supplement? While your food should be your primary source of nutrients, supplements help restore balance in the body. Supplements stimulate under-functioning organs and provide
For high-performing and health-conscious women struggling with exhaustion, stress, and chronic health issues, “optimal is possible” may seem a catchy idiom that just isn’t true.
I hope everyone had a Happy Valentine’s Day! Valentine’s Day is originally a saint’s day honoring Saint Valentine. Saint Valentine is a Roman Catholic priest
When we experience stress, we crave the “happy” chemicals produced in our brains and guts. Specifically, in an acute physiological stress response, cortisol raises blood
Ah, Daylight Savings. When 5 PM feels like the middle of the night, you wonder how you’re going to finish all the tasks on your
Anyone missing those sweet holiday treats? Just me? I love the holidays. I love the gatherings, the lights, the decorations – and all the deliciousness!
Why don’t we exercise? Unexpected obstacles! So, we know that exercise is good for us, but maybe we still struggle with making it a priority.
Want to boost your immune system? Here are four actions you can take! 1 – Incorporate intermittent fasting. Intermittent fasting has myriad benefits, including improved
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
