Run to Win Part 1 – The Finishers Medal
March 6, 2021
In May 2010 I completed my first Half Ironman, proudly earning my finishers medal (# Run to win). And while since then I have come
Heal Your Inner Martha Group Program! STARTS March 30th, 2022
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The Health Detective Blog
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I Want You To Just Be Happy!
March 3, 2021
What kind of Mom would I be if I didn’t want my children to be happy?! Actually, I’d be a good one. These are my
Gut Healing Supplements!
February 20, 2021
Why supplement? While your food should be your primary source of nutrients, supplements help restore balance in the body. Supplements stimulate under-functioning organs and provide
Optimal is Possible!
February 15, 2021
For high-performing and health-conscious women struggling with exhaustion, stress, and chronic health issues, “optimal is possible” may seem a catchy idiom that just isn’t true.
Celebrate That You Are Loved!
February 14, 2021
I hope everyone had a Happy Valentine’s Day! Valentine’s Day is originally a saint’s day honoring Saint Valentine. Saint Valentine is a Roman Catholic priest
Why we crave when stressed?
January 19, 2021
When we experience stress, we crave the “happy” chemicals produced in our brains and guts. Specifically, in an acute physiological stress response, cortisol raises blood
We all need to rest and restore!
January 19, 2021
Ah, Daylight Savings. When 5 PM feels like the middle of the night, you wonder how you’re going to finish all the tasks on your
Missing holiday sweet treats?
January 13, 2021
Anyone missing those sweet holiday treats? Just me? I love the holidays. I love the gatherings, the lights, the decorations – and all the deliciousness!
5 Unexpected Obstacles Stop Your Exercise
January 12, 2021
Why don’t we exercise? Unexpected obstacles! So, we know that exercise is good for us, but maybe we still struggle with making it a priority.
4 Actions To Boost Your Immune System
January 11, 2021
Want to boost your immune system? Here are four actions you can take! 1 – Incorporate intermittent fasting. Intermittent fasting has myriad benefits, including improved
Laura McKenna
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
