4 Actions To Boost Your Immune System
January 11, 2021
Want to boost your immune system? Here are four actions you can take! 1 – Incorporate intermittent fasting. Intermittent fasting has myriad benefits, including improved
hormones
The Health Detective Blog
Tag: hormones
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How To Be Present in Life and Healthy
January 9, 2021
For years I struggled with a constellation of seemingly unrelated symptoms and issues in my present life: – Exhaustion, debilitating fatigue, and lethargy – Sleep
5 Reasons Why You Should Exercise
January 9, 2021
Why Exercise? It makes you happier. All you need is a little exercise. Have you heard the statement, “you’re one workout away from a good
All Disease Begins in the Gut
January 7, 2021
“All disease begins in the gut.” – Hippocrates Your gut is where all the diseases begin because your digestive tract is where your immune system
National Thyroid Month is January!
January 5, 2021
National Thyroid month is here! Time to show some love to this rad endocrine organ that does so much! What is a thyroid? The thyroid
Laura McKenna
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
