3 Steps to Sanity for Working Moms
May 16, 2022
The other day I saw a post that one of my fellow West Point Women shared. It was a screenshot of her calendar for the week
Laura McKenna
The Health Detective Blog
Tag: Laura McKenna
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In Honor of Mother’s Day, Here Are Five Life Lessons I Learned From My Mom
May 8, 2022
I have been so blessed to have an amazing Mom. Huge-hearted and high-performing, Mom set the example for what it looks like to be unconditionally
3 Common Obstacles That Stand Between You And Your Goals
April 29, 2022
I have a client who has wanted to commit to a Whole30 for years. But she just can’t find a 30-day period without travel, an event,
What Are Your Physiological Tendencies?
April 12, 2022
Who’s ready to nerd out 🤓 on some nutritional science? 🙋♀️🙋♀️🙋♀️🙋♀️ To feel your best and have the energy you need to live your purpose,
Choose What Is Better For You!
April 1, 2022
“…chosen what is better, and it will not be taken away.” Heal Your Inner Martha Part 5 of 5: Decision & Permission Receive More by
How Do You Define Distraction?
March 18, 2022
Heal Your Inner Martha Part 3 of 5: Defining Distraction Over-Tasked and Under-Valued If you’re familiar with the story of Mary and Martha, you know
Focus…only one thing is needed!
March 18, 2022
Heal Your Inner Martha Part 4 of 5: Focus Exhausted, Foggy, and Unfocused: Burned Out Being scatterbrained is both the cause and the effect of
“Tell Her to Help Me!”
March 11, 2022
Heal Your Inner Martha Part 2 of 5: Ownership & Responsibility Burnout – It’s Not Your Fault If you are physically exhausted, mentally and emotionally
“Don’t You Care?!”
March 4, 2022
Heal Your Inner Martha Part 1: Resentment Burned out? There’s a reason! If you’re burned out and exhausted, there are reasons. There are potential reasons
Why We Need It, Why We Don’t Do It, and How To Do It Better
July 7, 2021
Is there a thing in your life that you tend to overdo? For me, I can overdo it on my workouts. Exercise is my “cornerstone”
Laura McKenna
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
