
What Are Your Physiological Tendencies?
Who’s ready to nerd out 🤓 on some nutritional science? 🙋♀️🙋♀️🙋♀️🙋♀️ To feel your best and have the energy you need to live your purpose,
Who’s ready to nerd out 🤓 on some nutritional science? 🙋♀️🙋♀️🙋♀️🙋♀️ To feel your best and have the energy you need to live your purpose,
When I was in high school, I gave up sweets for long periods every year. And while it was inconvenient, I never really missed them.
I read a post the other day about how resolutions are a waste of time because they never stick. The writer stated that she was
What kind of Mom would I be if I didn’t want my children to be happy?! Actually, I’d be a good one. These are my
Why supplement? While your food should be your primary source of nutrients, supplements help restore balance in the body. Supplements stimulate under-functioning organs and provide
For high-performing and health-conscious women struggling with exhaustion, stress, and chronic health issues, “optimal is possible” may seem a catchy idiom that just isn’t true.
I hope everyone had a Happy Valentine’s Day! Valentine’s Day is originally a saint’s day honoring Saint Valentine. Saint Valentine is a Roman Catholic priest
When we experience stress, we crave the “happy” chemicals produced in our brains and guts. Specifically, in an acute physiological stress response, cortisol raises blood
Anyone missing those sweet holiday treats? Just me? I love the holidays. I love the gatherings, the lights, the decorations – and all the deliciousness!
Want to boost your immune system? Here are four actions you can take! 1 – Incorporate intermittent fasting. Intermittent fasting has myriad benefits, including improved
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
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