Heal Your Inner Martha Group Program! STARTS March 30th, 2022
Heal Your Inner Marth! STARTS March 30th, 2022
For years I struggled with a constellation of seemingly unrelated symptoms and issues in my present life: – Exhaustion, debilitating fatigue, and lethargy – Sleep
Why Exercise? It makes you happier. All you need is a little exercise. Have you heard the statement, “you’re one workout away from a good
“All disease begins in the gut.” – Hippocrates Your gut is where all the diseases begin because your digestive tract is where your immune system
How do you know what YOU should be eating? Let’s personalize your plate! Should you be keto? Paleo? Vegetarian? Vegan? 40-30-30 macronutrient balance? Mediterranean diet?
It’s true! While commitment, discipline, and mental toughness play a role in how successful you are at achieving a goal, your grit is only one
National Thyroid month is here! Time to show some love to this rad endocrine organ that does so much! What is a thyroid? The thyroid
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
