“Tell Her to Help Me!”
March 11, 2022
Heal Your Inner Martha Part 2 of 5: Ownership & Responsibility Burnout – It’s Not Your Fault If you are physically exhausted, mentally and emotionally
rest and restore
The Health Detective Blog
Tag: rest and restore
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“Don’t You Care?!”
March 4, 2022
Heal Your Inner Martha Part 1: Resentment Burned out? There’s a reason! If you’re burned out and exhausted, there are reasons. There are potential reasons
Why We Need It, Why We Don’t Do It, and How To Do It Better
July 7, 2021
Is there a thing in your life that you tend to overdo? For me, I can overdo it on my workouts. Exercise is my “cornerstone”
Are you too available?
May 20, 2021
Email is such a great thing, right? We can get work done essentially anywhere, and we can connect with our friends, teams, and colleagues at
We all need to rest and restore!
January 19, 2021
Ah, Daylight Savings. When 5 PM feels like the middle of the night, you wonder how you’re going to finish all the tasks on your
Laura McKenna
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
