The Health Detective Blog

Tag: stress

Celebrate That You Are Loved!

I hope everyone had a Happy Valentine’s Day!   Valentine’s Day is originally a saint’s day honoring Saint Valentine. Saint Valentine is a Roman Catholic priest

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Why we crave when stressed?

When we experience stress, we crave the “happy” chemicals produced in our brains and guts. Specifically, in an acute physiological stress response, cortisol raises blood

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Personalize your Plate!

How do you know what YOU should be eating? Let’s personalize your plate! Should you be keto?  Paleo?  Vegetarian?  Vegan? 40-30-30 macronutrient balance?  Mediterranean diet?

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Get Resolution Ready!

Only 8% of resolution-setters achieve their goals.  Ever wonder why that is?  People are not resolution ready. The thing is, change is actually kind of

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