Are you too available?
May 20, 2021
Email is such a great thing, right? We can get work done essentially anywhere, and we can connect with our friends, teams, and colleagues at
stress
The Health Detective Blog
Tag: stress
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Clean to destress your brain!
May 17, 2021
I appreciate a good cardboard box. Maybe it’s because, as an Army brat and Army Veteran, I’ve relocated 25 times in my 42 years on
Science of Stress | The Health Detective
April 15, 2021
If you are tired all the time, stress could be the reason. Let the science of stress help remove those stressors from your life. And
Celebrate That You Are Loved!
February 14, 2021
I hope everyone had a Happy Valentine’s Day! Valentine’s Day is originally a saint’s day honoring Saint Valentine. Saint Valentine is a Roman Catholic priest
Transform Your Metabolism into Health
January 19, 2021
For years I struggled with the transformation of my body. I faced countless symptoms and issues: exhaustion, stress, and overwhelmed feelings, and frustrating chronic health
Why we crave when stressed?
January 19, 2021
When we experience stress, we crave the “happy” chemicals produced in our brains and guts. Specifically, in an acute physiological stress response, cortisol raises blood
All Disease Begins in the Gut
January 7, 2021
“All disease begins in the gut.” – Hippocrates Your gut is where all the diseases begin because your digestive tract is where your immune system
Personalize your Plate!
January 6, 2021
How do you know what YOU should be eating? Let’s personalize your plate! Should you be keto? Paleo? Vegetarian? Vegan? 40-30-30 macronutrient balance? Mediterranean diet?
National Thyroid Month is January!
January 5, 2021
National Thyroid month is here! Time to show some love to this rad endocrine organ that does so much! What is a thyroid? The thyroid
Get Resolution Ready!
December 23, 2020
Only 8% of resolution-setters achieve their goals. Ever wonder why that is? People are not resolution ready. The thing is, change is actually kind of
Laura McKenna
A West Point graduate, former Army Officer, and Afghanistan Veteran, Laura has been driven to serve others for her entire life. Laura’s life and leadership experience, Master’s Degree in physiology and education, and certification as a Functional Diagnostic Nutrition Practitioner, all uniquely qualify her to investigate the reasons why you are tired all the time and provide you a customized plan of action for transforming your energy and your life!
