The Health Detective Blog

Tag: wellness

Personalize your Plate!

How do you know what YOU should be eating? Let’s personalize your plate! Should you be keto?  Paleo?  Vegetarian?  Vegan? 40-30-30 macronutrient balance?  Mediterranean diet?

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Get Resolution Ready!

Only 8% of resolution-setters achieve their goals.  Ever wonder why that is?  People are not resolution ready. The thing is, change is actually kind of

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