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"How To Transform From Exhausted to Energized In Your Body, Mind & Environment."

Get ready to learn how to overcome this trifecta of tiredness and get back your vitality by addressing the hidden, underlying stress in your body that is disrupting your physiological balance. Learn how to conquer the dysfunctional, exhausting stress that is stealing your joy, energy, and sense of purpose. And finally, how to create the best environment for you to thrive, feel fully present, and be optimally productive every day.

If you would like to connect with Laura about how to transform your exhaustion into energy TODAY or BEFORE the webinar click below to schedule a call.

Get the energy you need to do what is most important to you.

SEE YOU AT THE WEBINAR!

MONDAY, DECEMBER 27th @ 8:00 PM (EST)

TUESDAY, DECEMBER 28th @ 4:00 PM (EST)

WEDNESDAY, DECEMBER 29th @ 10:00 AM (EST)

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strengthandshieldcoaching

Empowering alignment transformation: clarity, community, energy, and purpose for military and veteran women!

This call is tomorrow evening and it's going to be

This call is tomorrow evening and it's going to be so powerful!! Since June is PTSD awareness month, join us on Thursday, June 6th at 8pm Eastern for this important discussion with experts Bridgette Bell and Ashton Kroner to talk about women veterans and PTSD. Join us for your personal healing. Join us to learn more about what PTSD looks like in women veterans, and how it can manifest differently than in our male peers, so that you can provide support for the women in your community with invisible wounds. Join us to connect with other high-performing, heart-centered military women leaders who want to build relationships and be better humans!
Bridgette Bell and Ashton Kroner are experts in the study and treatment of PTSD, and I am so excited to hear from them both!! Here's the thing, my friend - over the course of your military career, you’ve been trained to think and behave a certain way. You’ve likely been exposed to situations that weren’t normal. Maybe you’ve been traumatized by violations of your person, by your environment, by what you’ve had to do, what you’ve had to endure, and who you’ve had to be. And now your brain can’t tell the difference between life’s normal stresses and the trauma that you’ve survived. Your highly developed, overactive defense mechanisms are keeping you from connecting with other people, with your life, and with yourself. Maybe you’re hostile, defensive, emotionally volatile, and easily triggered. Maybe you’re stuck in a cycle of overachieving, applying your highly tuned coping mechanisms and years of learning how to suppress, repress, suck it up and drive on - and now you’re exhausted. It’s not who you are. It’s not what you want for yourself or who you want to be. Let’s talk about it. Register via the link in the bio to join - these calls are free, and you don't have to join an email list. See you tomorrow!! #militarywomen #womenveterans #falloutofline #optimalispossible #livealigned #PTSD

This call is tomorrow evening and it’s going to

This call is tomorrow evening and it’s going to be so powerful!! Since June is PTSD awareness month, join us on Thursday, June 6th at 8pm Eastern for this important discussion with experts Bridgette Bell and Ashton Kroner to talk about women veterans and PTSD. Join us for your personal healing. Join us to learn more about what PTSD looks like in women veterans, and how it can manifest differently than in our male peers, so that you can provide support for the women in your community with invisible wounds. Join us to connect with other high-performing, heart-centered military women leaders who want to build relationships and be better humans! Bridgette Bell and Ashton Kroner are experts in the study and treatment of PTSD, and I am so excited to hear from them both!! Here’s the thing, my friend - over the course of your military career, you’ve been trained to think and behave a certain way. You’ve likely been exposed to situations that weren’t normal. Maybe you’ve been traumatized by violations of your person, by your environment, by what you’ve had to do, what you’ve had to endure, and who you’ve had to be. And now your brain can’t tell the difference between life’s normal stresses and the trauma that you’ve survived. Your highly developed, overactive defense mechanisms are keeping you from connecting with other people, with your life, and with yourself. Maybe you’re hostile, defensive, emotionally volatile, and easily triggered. Maybe you’re stuck in a cycle of overachieving, applying your highly tuned coping mechanisms and years of learning how to suppress, repress, suck it up and drive on - and now you’re exhausted. It’s not who you are. It’s not what you want for yourself or who you want to be. Let’s talk about it. Register via the link in the comments to join the conversation - these calls are free, and you don’t have to join an email list. See you tomorrow!!

✨🥳🙌 RETREAT UPDATES!!! 🙌🥳✨ Calling

✨🥳🙌 RETREAT UPDATES!!! 🙌🥳✨
Calling all military and veteran women leaders! Spaces still available on our upcoming luxury retreats!
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These retreats are for YOU - the person who does everything to take care of everyone except yourself, you need a space where you can be taken care OF: ✨ You need a space where you can reconnect with yourself, get some expletive rest, and remember what you want for your life in the first place.
✨ You need a space where you aren’t overrun by emails and laundry and living things who require your attention (both at work and at home).
✨ You need a space where you can remember – and create – who you are and what you want.
✨ You need a space where you can develop an action plan for being who you are and creating what you want, so that you can stop the overwhelm and exhaustion and start feeling focused, energized, and like yourself. We're here to provide the support and community you need to thrive! HERE ARE THE DEETS (see link in bio to register ☝️):
💜 Illuminate Retreat 💜 (August 29th to Sept 2nd, 2024 | Registration closes June 30th, 2024) - FYI the roundtrip group flight from Miami is included in the price 😍 🧡 Ignite Retreat 🧡 (October 3rd to 6th, 2024 | Registration closes July 31st, 2024) 🩵 Aspire Retreat 🩵 (March 28th to April 2nd, 2025): REGISTRATION OPENS JUNE 1st 😍 See you there! #MilitaryWomenRetreat #VeteranWomen #WomenVeterans #SelfCareRetreat #MilitaryLife #VeteranSupport #WomenSupportingWomen #RetreatLife #WellnessRetreat #WomenInUniform #MilitaryRetreat #VeteranRetreat #EmpowermentRetreat #ReconnectAndRecharge #WomenWarriors #MilitarySisters #WomenWhoServe #WellnessForVeterans #StrongWomen #HealingRetreat #VeteranWellness #RestAndRecharge #RetreatWithPurpose #WomenInService #MilitaryFamily #SupportOurVeterans #ThrivingWomen #EmpoweredWomenEmpowerWomen #WomenInLeadership

Oh heeeeeeyyyyyy We have a new nutrition program s

Oh heeeeeeyyyyyy
We have a new nutrition program starting on Thursday!! 🔥 Are you tired of outdated military standards and trendy diets that focus on numbers on a scale or quick temporary results rather than actually fueling your body properly for what your nutritional needs are? Are you tired of programs motivated by self-loathing, instead of self-LOVE? It's time to embrace an approach to healthy living that encourages you to be self-loving, celebrates your individuality and empowers you to thrive! The HNATP program, starting May 30th, is your transformative journey to fueling your body with what it truly needs. (Health & Nutrition Alignment Transformation Program…we still love our acronyms, am I right?!) Say goodbye to the one-size-fits-all mentality and hello to a nutrition plan that works with your metabolism, allows you to enjoy carbs, and provides a self-loving approach tailored to your specific requirements. 🍽️ Imagine optimizing your body composition based on what makes you feel your best, not some out-dated standard set by others. With the support of a community of uplifting women, you'll learn to nourish yourself from a place of self-love and understanding. 💕 Through daily check-ins, personalized coaching, group calls, and a one-on-one coaching session, you'll gain the tools and guidance to create lasting, healthy habits that align with your unique body type. Dive deep into understanding your own needs, and align your beliefs with the vibrant health outcomes you deserve. With reflections, customized recommendations, and a supportive sisterhood, you'll (re)discover how to listen to your body's wisdom and become the most energetic, confident, and unstoppable version of yourself. 🌟 Ready to flip the switch and fuel your fierce self like never before? Join the HNATP program and let's raise a fork to eating well and feeling unstoppable! 🍴💪 SIGN UP via the link in the bio! See you on May 30th! 😘 #militarywomen #strengthandshieldcoaching #veteranwomen #militarywomenleaders #army #navy #airforce #womeninthemilitary #nutritionprogram #nutritionjourney #optimalispossible #embracetheampersand #livealigned #falloutofline

This call is this evening and I hope you join us!!

This call is this evening and I hope you join us!! My friend and the S&SC Chief of Staff, @heatherlynlacroix will be facilitating a conversation about healthy boundaries! There’s so much talk about boundaries and how important they are. And yet…how many of us actually have them? Take a genuine look at your life - Listen, if your boundaries are rock-solid, then girlfriend - please join this call to share how you are doing that. But if they aren’t - if you’re still struggling with how to stop over-obligating and people-pleasing - join us for empathy, encouragement, and tips on how to create and maintain healthy boundaries. Establishing and maintaining boundaries is crucial for women leaders to safeguard your well-being, foster healthy relationships, and create a foundation for alignment that leads to personal and professional fulfillment. …so why do so many of us struggle with them? Let’s talk about it. Join us this evening, Thursday, May 2nd at 8pm Eastern for some real talk about setting and enforcing healthy boundaries. Join us to hear insights, tips, and recommendations on creating an aligned, fulfilling life that you love from Heather Lacroix! Heather is West Point Class of 1999, a military spouse, corporate leader, and soon-to-be certified Wayfinder Life Coach. Join us for an interactive discussion on what boundaries are and what they look like in YOUR life - doing a gut check on your boundaries and respecting the boundaries of others, techniques for setting boundaries, and handling social pressure. Join us to connect with military women leaders like you who are here to lift you up and cheer you on. You’ll feel seen, safe, included, and welcome - and inspired! Register via the link in the comments! It’s free and you don’t have to join an email list!

This is going to be an amazing conversation this e

This is going to be an amazing conversation this evening with Anne Marx, West Point Class of 1985! Join us!! Life is change – and as a military woman leader, you’ve experienced a lot of it. You’re pretty good at change, actually. But what about the major life transition you’ve recently experienced, or are experiencing now? What about transitioning from the military to civilian life – a shift in your very identity? What about the deeply emotional, paradigm-shattering changes that shake you to your core and leave you wondering who you are in this new chapter of your life? What if you could command these changes such that you master transition, intentionally choose the path that is aligned for you, and (re) discover yourself in the process? When you make a major life change, you might feel like you’re on an emotional roller coaster. You might feel – 🤩 Excitement and anticipation. 😥 Nervousness and uncertainty. 🦅 Empowerment and liberation! 😰 Fear and self-doubt. 😞 A sense of loss, and grieving. 🔥 Optimism and positivity. 🧭 A renewed sense of purpose and direction. 🧠 Inspiration and self-awareness that comes from change-induced deep reflection. 👏🏻 Awe and curiosity. 😬 Or you might feel lost, alone, and like you don’t even know where to start. 🤯 You might feel all of the above! Let’s talk about it. Join us this evening, Thursday, April 18th at 8pm Eastern for this inspiring and encouraging call, during which you’ll hear from West Point graduate and expert change manager, Anne Marx on how to Command Change in your life! Join us for intimate conversation, intuitive guidance and practical tips on how to trust your instincts, discover who you are in this new chapter of your life, and create a life that is truly yours. Join us to hang out with a group of heart-centered military and veteran women leaders with whom you’ll feel seen, safe, included, and welcome. Register via the link in the comments!

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