GROUP PROGRAM: Transformation Foundation
Nutrition can feel so confusing!
How do you know what YOU should be eating?
Should you be keto? Paleo? Vegetarian? Vegan? 40-30-30 macronutrient balance? Mediterranean diet?
How about the, “screw it I can’t figure out what to eat and nothing works so I’m just going to eat Ben & Jerry’s” diet?
Food doesn’t have to be frustrating.
Genetically and biochemically, every one of us has unique nutritional needs. And while there are certainly universal nutritional truths, wouldn’t it be nice to eat in a way that accounts for YOUR needs as an individual?
Get clarity so that you can stop feeling confused and frustrated.
Lay the foundation of your transformation and experience…
energy so that you can stop feeling lethargic and unmotivated.
focus so that you can stop feeling scatter-brained, forgetful, and spacey.
balance so that you can be your best you and stop the mood swings and irritability.
health so that you can use food to prevent and overcome chronic health issues.
Want to feel your best? Want to lay the foundation for your energy transformation so that you can go from exhausted to energized?
Mass nutritional media attempts to convince us that one diet is the best one for everyone.
Should you be eating keto or paleo or vegetarian or low-carb or high-carb or 40-30-30 macro balance?
There are so many “best” diets out there. And yet none of them work for 100% of everyone.
Why?
Because genetically and biochemically, every one of us has unique nutritional needs.
There is no one best diet. And while there are certainly universal nutritional truths, you want a nutritional plan that accounts for your biological needs as an individual.
You want a scientific, integrated approach to food so that you can feel your absolute best.
You want food that fuels you so that you can go from burned out to lit UP.
If you’re tired all the time and struggle with low energy, your nutrition could be the reason. You might…
eat all the best and highest quality organic food,
exercise regularly,
drink plenty of water,
get sufficient rest and
take the finest supplements,
but you are still not going to feel well, be well or experience optimal health unless you obtain the nutrient balance that is right for you.
The right nutrient balance for you is based on your unique chemical and genetic makeup, your activities and lifestyle, and your nutritional needs.
By giving your body the nutrition you uniquely need, you will…
Have energy after eating
Feel full and you aren’t hungry all the time
Don’t constantly crave sweets
Eliminate digestive issues
Experience sustained energy and endurance throughout the day
Improve your athletic and physical performance
Improve your concentration and ability to focus
Experience renewed sense of well-being and positivity
Reduce feelings of irritability, anxiety, depression
Maintain a healthy weight without struggle or deprivation
Prevent chronic disease
Improve your resistance to colds, flus, and other infections
Reverse chronic and degenerative health disorders - the body will heal itself
Slow the aging process
Balance your body chemistry by treating food as your most powerful medicine
Did someone say something about a diet?
It wasn’t us.
Do pandas go on diets?
No. A panda’s diet consists of bamboo, so that’s what this panda is eating. Bamboo is her diet.
Do sharks go on diets?
No. A shark’s diet consists of seals and sea lions, so that’s what a shark eats. Seals are her diet.
Are you ON a diet? Or does your diet consist of foods that fuel your body, meet your unique nutritional needs, and taste delicious?
When you are “on” a diet, it implies that dieting is temporary, focused on what you can’t have based on things you don’t like about yourself, and focused on the scale – which honestly is not a real reflection of your health. Or your value as a human being.
When you are consuming a diet of foods that fuel and satiate you, then eating healthy is part of a balanced lifestyle and a life-long commitment, focused on building habits that support your best self.
Be like a panda.
Don’t be ON a diet.
Consume a diet that supports your being your awesome best self.
If you want nutrition that is customized for you, ISN’T a diet, and IS a lifestyle, you’ve come to the right place.
At Strength & Shield Coaching we believe that…
Food is fuel and should also be fun.
Food is the foundation of health.
All bodies are beautiful.
You should choose foods based on how you want to feel not based on how the world says you should look.
Slimming down is the side effect, not the goal. The goal is to be optimally healthy and have the energy you need to live your purpose.
A lot of nutrition programs are marketed for weight loss.
That’s not us.
Sure, you might lose some weight. But MUCH more importantly you will:
discover the right foods for your body so that food can be a source of energy and nourishment,
run the right food sensitivity test to identify the foods that are sapping your energy so that I can provide you customized nutritional recommendations,
connect you with a community of other high-performing women so you feel supported throughout and beyond the groundwork of your transformation,
learn how to proactively listen to your body and receive practical strategies to support the way you want to feel, so that you can have energy, feel great for the long-term, and crush it at life.
When you join this group program, you will receive:
5 weekly group coaching calls at 7pm Eastern on Tuesdays in May
Truly customized nutritional recommendations based on your unique needs
The right food sensitivity testing to eliminate nutritional guesswork
Practical action steps for healing, health, and transforming your exhaustion to energy
Insight into how your body works so that you learn how to listen to what it tells you
Coaching on how to be your best, most energetic self
Community with other high-performing women for support, encouragement, and accountability
We’ll start on Tuesday, May 3rd! You don’t want to miss it!
By now, you may be wondering who I am.....
My name is Laura McKenna & I'm a Health Detective
I’m on a mission to empower high-performing, purpose-driven, health-minded women who are burned out and tired all the time to transform exhaustion into energy so that you can stop missing your life and have the energy you need to do what is truly meaningful to you.
I do this with Health Detective work. I look for the real, underlying reasons why you’re burned out and tired all the time. I look for clues in your physiology, your psychology, and your environment. I run functional lab tests to investigate your hormones, immune, digestive, metabolic, and detoxification systems. I investigate the sources of burnout and exhaustion in your thoughts, mindset, decision-making, and environment.
If you’re tired all the time, there are reasons – and those reasons don’t include deficiencies in caffeine or medication.
Once we identify the who-done-it – the underlying reasons you’re exhausted and burned out – I develop for you a truly customized plan for restoring your energy and getting your life back.
You’ve got goals to crush, important missions to accomplish, and cherished people to love.
You need energy to do it.
If you’re tired all the time, let’s investigate why.
Let’s address the root causes.
Let’s empower you to transform from burned out to lit up.
By now, you may be wondering who I am.....
My name is Laura McKenna & I'm a Health Detective
I’m on a mission to empower high-performing, purpose-driven, health-minded women who are burned out and tired all the time to transform exhaustion into energy so that you can stop missing your life and have the energy you need to do what is truly meaningful to you.
I do this with Health Detective work. I look for the real, underlying reasons why you’re burned out and tired all the time. I look for clues in your physiology, your psychology, and your environment. I run
functional lab tests to investigate your hormones, immune, digestive, metabolic, and detoxification systems. I investigate the sources of burnout and exhaustion in your thoughts, mindset, decision-making, and environment.
If you’re tired all the time, there are reasons – and those reasons don’t include deficiencies in caffeine or medication.
Once we identify the who-done-it – the underlying reasons you’re exhausted and burned out – I develop for you a truly customized plan for restoring your energy and getting your life back.
You’ve got goals to crush, important missions to accomplish, and cherished people to love.
You need energy to do it.
If you’re tired all the time, let’s investigate why.
Let’s address the root causes.
Let’s empower you to transform from burned out to lit up.
I know that Strength & Shield Coaching is going to change your life. These are just some of the ways I have already helped other busy women just like you...
